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Discussion in 'Cambridge Weight Plan' started by emmie2726, 5 November 2009 Social URL.

  1. emmie2726

    emmie2726 Yummy mummy wannabe!

    Posts:
    37
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    2
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge diet
    Oh my god, i just want to eat! Cant get rid of the urge. Drank loads and loads. Gonna have to have qnother shake or soup. :(
     
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  3. lunar jim

    lunar jim Gold Member

    Posts:
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    Start Weight:
    18st2lb
    Current Weight:
    17st4lb
    Goal Weight:
    13st12lb
    Lost(%):
    0st12lb(4.72%)
    Diet:
    Slimfast
    Go out for a walk for a few minutes, a bit of time out might help you reset mentally!
     
  4. Hayley 22

    Hayley 22 would like to be slim

    Posts:
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    Start Weight:
    12st3.8lb
    Current Weight:
    12st3.8lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Are you drinking anything other than water?
    I have found that drinking green tea has helped me out loads. Its got a funny tate to it so i dont want to eat afterwards, although i enjoy the drink while im drinking it lol.

    If you drink lots and lots of water you'll feel too full to even want food.
    Find something to distract yourself, read a book, have a bath, do your nails, pamper yourself, clean or tidy etc. Sometimes i have even been for a drive to distract myself.

    x
     
  5. emmie2726

    emmie2726 Yummy mummy wannabe!

    Posts:
    37
    Likes Received:
    2
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge diet
    OK thankyou. My children have reminded me that i promised to take them swimming so i guess that will be a good distraction. Felt so positive ths morning too. Only on day 4 :(
     
  6. emmie2726

    emmie2726 Yummy mummy wannabe!

    Posts:
    37
    Likes Received:
    2
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge diet
    I only drink water otr black coffee, maybe time to dig out the green tea from my cupboard for a bit of a change! Thanks for your advice and support xx
     
  7. AlexIce

    AlexIce Silver Member

    Posts:
    983
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    36
    Start Weight:
    160kg
    Current Weight:
    147kg
    Goal Weight:
    100kg
    Lost(%):
    13kg(8.11%)
    Diet:
    Cambridge Diet
    Emmie - I find that if I start thinking about food - having a shower or washing my hair helps.
    Hope you feel more inspired soon!
     
  8. Blingbabe

    Blingbabe Back On Track!

    Posts:
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    Start Weight:
    14st13lb
    Current Weight:
    17st5lb
    Goal Weight:
    9st7lb
    Lost(%):
    -2st6lb(-16.27%)
    Diet:
    Slim and Save
    Hi emmie

    Lots of black coffee seems to help me, which is strange as normally I love a nice cup of tea.
    These hungry momments do pass - I used to put some music on and have a little boogie, infact I have done that today.
    The important factor is to not give into the hunger, because it does evaporate and you wonder what on earth the problem was?!
    I think I might be getting some psychological hunger as my counsellor said that I should be able to go up to the 810 plan at my next weigh-in. Sometimes I have been affected by negative talk - when I did Lighterlife I got a telephone call from a friend during week one, who constantly went on about my diet being wrong (I wouldn't accept it and calmly stated why I and my doctor agreed that I should do a VLCD) and I should do Weightwatchers instead. It felt much harder to get through the evening after that discussion.
    So also get some inspiration here at minimins - have you looked at the inspiration slide show, I think I need another look for a 'top-up'.
    You will be fine- just think of the happiness you will feel at weigh-in x
     
  9. emmie2726

    emmie2726 Yummy mummy wannabe!

    Posts:
    37
    Likes Received:
    2
    Start Weight:
    13st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge diet
    Thanks guys, it thankfully passed and now im absolutely fine.I know what you mean Blingbabe about negative talk. I have had some of that, i now tend to keep it a secret about the diet but then i think that makes it worse! Almost as though if i am not open about it and willing to take negativity then it must be wrong to do in the first place. This site is amazing for support in emergencies like i had, although it wasnt really an emergency was it! Thanks again! xx
     
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