Hi everyone, i am at the start of my second week, i lost 6lbs, very happy, i would like to know is it ok to play football/gym 2-3 times a week ( i am off work for 2 weeks so i need to do something instead of being home for 2 weeks), any advice will be much appreciated
thanks and good luck to everyone trying to loost weight
thanks
thanks and good luck to everyone trying to loost weight
thanks