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Discussion in 'Lipotrim Forum' started by martinc, 28 April 2010 Social URL.

  1. martinc

    martinc Member

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    Hi guys, i am at the start of week 3, and i cheated, didnt each much, just a bit of bbq at a friends last day before hes off to serve his country, i would like to know is there anything negative that will happen to my body and i am gonna start being strict again

    any advice would be appreciated

    thanks
     
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  3. joy1

    joy1 Silver Member

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    you might have knocked yourself out of ketosis it depends what you had, so you may feel more hungry for a few days, however I know of some people who have done the same and a very minor blip and still lost weight come weigh day, so just carry on as normal and I am sure you will be fine.
     
  4. redfluffmonster

    redfluffmonster Full Member

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    I've had a minor blip too, tried a mouthful of cake I'd made for my little boy. I've been 100% up till today (day 16) so just going to write it off and carry on as normal on my shakes tomorrow. I'm sure it won't effect the weight loss too drastically - afterall you stuck to protein and that's part of the refeed. Just get back to it too asap - I'm sure there are plenty of other people reading your thread thinking - ooh that's me, so don't worry x
     
  5. MrsN

    MrsN Silver Member

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    I dont know what effect it will have but just forget it now and still to it 100% from now on and I'm sure you'll be fine.
     
  6. lipgirl

    lipgirl Full Member

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    I did exactly the same on week 3 at a bbq I stuck to meat only and felt really disappointed with myself. But the next day I picked myself up and stuck to it 100% and come weighing day I lost 2lbs which wasn't a massive loss but it has made more determined not to let it happen again. The main thing is getting back on it 100% put it behind you
     
  7. Zenaworrier

    Zenaworrier Back to reality!

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    It can work both ways- I had a packet of crisps on day 5 and felt so guilty after it this spurred me on to stay 100% after that.
    Are you going to find it hard getting back to 100% ? I know some people have found it hard to get back to it after taking a break or starting to pick.
    Personally I think its down to your motivation and frame of mind. If you are determined to get back to 100% I'm sure you will!
    Good luck x
     
  8. A Whole New Me - I Hope !

    A Whole New Me - I Hope ! A Whole New Me - I Hope !

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    Hi , Its Just A Blip - Im Sure You Will Get Back On Track ASAP
    Good Luck xxx
     
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