Please Please HELP!
I need a telling off! Im 2 1/2 weeks into my ss and doing really well and feeling fab Until yesterday. I had a nibble then another nibble, Started day fine but come 4pm nibbling like mad. I dont know why I gave into it as I was not hungry! Now nibbled and polished off a shop bought sausage roll!!!!! I need shouting at to make see how silly ive been. Also will it take me 4 days again now to get back into ketosis?
I need a telling off! Im 2 1/2 weeks into my ss and doing really well and feeling fab Until yesterday. I had a nibble then another nibble, Started day fine but come 4pm nibbling like mad. I dont know why I gave into it as I was not hungry! Now nibbled and polished off a shop bought sausage roll!!!!! I need shouting at to make see how silly ive been. Also will it take me 4 days again now to get back into ketosis?