help

[lisajhammond]

I have been doing the weight watchers plan for 4 days and have not gone over my points and i have put 3 pounds on ?????

 

[Shabba]

Your body changes daily so best not to weigh in before the 7th day!

You also need ot post in the right section

Can you list what your eating on a typical day and your points allowance?

 

[lisajhammond]

thankyou which section do i need to post in ?

my diary

19/07/2010

Breakfast:

Tea with Milk (1pt) Cherry tomatoes (0 pts)

Snack:

Cherrys 250g (1.5 pts)

Lunch:

2 slices Warburton's medium white bread (1.5 pts) 2 tsp clover lighter (0.5 pts) 1 slice ham (1 pt) Cherry tomatoes (0 pts)

Snacks:

ww chilli crisps (1 pt) ½ packet cheese puffs (0.5 pts) 1 lemon slice (1 pt)

Dinner:

chilli con carne (4.5 pts) 3 tbls rice (3 pts) large white wine (2.5 pts)

20/07/2010
Breakfast: =1.5 pts

Cherry tomatoes (0 pts) Cup of tea with milk (1 pt) 1 ww cracker and ½ ww cheese triangle (0.5 pts)

Snack: = 1 pt

Cherry tomatoes (0 pts) WW sweet chiil crisps (1 pt)

Lunch: = 6 pts

2 slices of white bread (3 pts) 1 slice of ham (1 pt) 1 tsp clover lighter (0.5 pts) cherries 250g (1.5 pts)

Dinner: = 5.5

Jacket Potato 145g ( 1.5 pts) 75g tuna (1 pt) 1 tbls light mayo (0.5 pts) 270ml white wine (2.5 pts)

snacks: = 5

1 slice warburtons white med bread (1.5 pts) 1 tsp clover lighter (0.5 pts) Marmite (0 pts) 1 ww lemon slice (1 pt) 100ml wine (1 pt) 1 piece dairy milk (1 pt)



Total Points = 19

21/07/2010
Breakfast: = 2.5

Cherry tomatoes (0 pts) 250g cherries (1.5 pts) Tea with milk (1 pt)

Lunch: = 4.5

2 slices 50/50 crusts away bread (1.5 pt) 1 tsp clover (0.5 pts) 1 pkt walkers salt & vingar baked crisps (1.5 pts) ww choc desert (1 pt 0)

Snack: = 1

Beetroot (0 pts) french fries (1 pt)

Dinner: = 7

2 chicken breast (2.5 pts) WW choc desert (1 pt) 70ml pimms (1.5 pts) 1 jaffa cake (1 pt) 1 maryland cookie (1 pt) ww choc cookies (1.5 pts)

Total points 16.5

 

[Shabba]

In the general WW bit, this is the team info!

Ok here i go!!

my diary

19/07/2010

Breakfast:

Tea with Milk (1pt)
Cherry tomatoes (0 pts)

Snack:

Cherrys 250g (1.5 pts) Possibly 2pts

Lunch:

2 slices Warburton's medium white bread (1.5 pts)This is 2.5 points
2 tsp clover lighter (0.5 pts) This is 1.5 at a guess, 1tsp is 0.5
1 slice ham (1 pt)
Cherry tomatoes (0 pts)

Snacks:

ww chilli crisps (1 pt)
½ packet cheese puffs (0.5 pts) what type? i may have counted the full points value just to be safe.
1 lemon slice (1 pt)

Dinner:

chilli con carne (4.5 pts)
3 tbls rice (3 pts) perhaps weigh the rice? Its 30g dried for 1.5pt and there isnt much
large white wine (2.5 pts) I think it may be more like 3 points but not 100% sure

20/07/2010
Breakfast: =1.5 pts

Cherry tomatoes (0 pts)
Cup of tea with milk (1 pt)
1 ww cracker and ½ ww cheese triangle (0.5 pts) agian i would class it as 1pt

1 slice warburtons white med bread (1.5 pts) If you've had bread already i would add more points
1 tsp clover lighter (0.5 pts) same with this

21/07/2010


Lunch: = 4.5

2 slices 50/50 crusts away bread (1.5 pt) this is iffy as it has no crusts so im not sure wether to class it as 2.5
1 pkt walkers salt & vingar baked crisps (1.5 pts) Id double check this as walkers tend to be higher
ww choc desert (1 pt 0) which desert?


french fries (1 pt)are these 1 or 1.5? not sure

Dinner: = 7

2 chicken breast (2.5 pts) 165g is 2.5pt you need to weigh them.

Have you measured correctly and how many points are you allowed a day? If you undereat it wont help.

Please be aware this is my view on your points so may not be 100% accurate!

 

[blackwidow]

the crustless bread is 2 slices for 1.5 - same as WW bread.

french fries are 1pt for a multipack bag and 1.5 for a regular single bag. walkers baked are 1.5 points and lush. Walkers multipack regular crisps are now only 2 points though, which i think is good

any normal bread, i point at 1.5 - its very rare you get a slice for 1pt as its gotta be really thin.

gotta agree with Shabba on weighing things properly. 20g rice is a point and i'm pretty big and i find 60g is enough, or if im really hungry and have the points then 80g.


one thing i would suggest is evening out your meals more. you are eating hardly anything for breakfast and its a really important meal - something more substantial might help - protein based is best, but if not, then cereal would do - anything to kickstart your metabolism for the day x

you are also eating a LOT of crisps? as much as its within your points, steering towards an apple or something other than crisps now and again might help.. though as Shabba said, 3lbs gain is not relevant if you are only mid week x

 

[Starlight]

Stay off the scales. WW is not the type of diet you see a daily change in your weight with. Weigh yourself once a week