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HELP!?

leannemarie28

That mars bar aint love..
S: 14st2lb C: 0st12lb G: 10st2lb BMI: 2.1 Loss: 13st4lb(93.94%)
#1
Ok so i weighed (my friend told me not to but i did) - Nothing no weight gain but no signifficant loss?! i was wondering if i pose my meal plans on here for a few days if i could have some help from you guys?!

I feel ive been doing it right, however there could be a few things...
Diet coke - one can a day
Low cal Squash - I drink that instead of water
Pork scratchings - nil trace of carbs

Im also wondering is it because im a tad constipated - i havent gone for 3 days...(sorry!)

Ok so here it is...

B: 3 x egg cheese and butter one small mushroom omlette.

L: One can of tuna chunks mixed with 2x tblsp of full fat mayonaise.

D: Steak with 2 small mushrooms and full fat mayo

Snax: small cubed cheese with 8 small olives 1/2 packet of pork scratchings with nil carbohydrates.

How does this look? i think tomorrow i am going to cut the diet coke (ill be climbing the walls and squash just drink water - BORING!!)

Let me know what you think! thanks in advance guys! XX
 
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Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#2
Hi & welcome :D
Try coke zero, no critic acid in it.
I don't know about the squash sorry, I love water :)
& I know Jim will tell you off for not having green leafy veg!! This & lots of water should help with the 'loo' problem, lol.

When did you start Atkins?
 
#3
Coke Zero actually has citric acid subtley disguised as E331 (sodium citrate). ;)
 

leannemarie28

That mars bar aint love..
S: 14st2lb C: 0st12lb G: 10st2lb BMI: 2.1 Loss: 13st4lb(93.94%)
#4
Ive been doing it for 6 days...But im classing today as my fourth day as i got drunk sunday...whoops! but im banning drink now for the two weeks!
Ok so more greens... TBH i think im just going to cut the diet drinks out for this time as painful as it will be :( I really want this diet to work for me so am willing to sacrifice!
X
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#5
This has been posted before & someone with far greater chemistry knowledge than me, lol (sorry I can't remember who :)) said that isn't actually critic acid. It's technically something else :)
 
#6
Fairy nuff, Sharon. I just avoid it because of the aspartame now. :)
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#7
I don't have it because I just love tap water kept in the fridge. Always have done. Cheap me :D
 

Marysu

Silver Member
S: 14st5.5lb C: 14st3lb G: 11st1lb BMI: 33.1 Loss: 0st2.5lb(1.24%)
#8
Just a thought but low cal squash could be full of sugar. Low cal generally doesn't mean low carb xxx
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#9
I'm not surprised your blocked if you haven't been eating your green leafy veggie Leanne.
 

Cinta

Silver Member
S: 11st0lb C: 11st5lb G: 9st7lb BMI: 29.1 Loss: -0st5lb(-3.25%)
#11
Told you they would mention the greens ;)
 

Zimara

Yummy mummy to be!
S: 12st3lb C: 11st1lb G: 9st7lb Loss: 1st2lb(9.36%)
#14
Greens, greens, make you *art, the more you eat the more you *art, the more you *art the better you feel so lets have greens for every meal!!!!

A classic re written!
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st3lb G: 10st0lb BMI: 52.6 Loss: 3st8lb(14.41%)
#16
LMAO Bren And Zim
 

leannemarie28

That mars bar aint love..
S: 14st2lb C: 0st12lb G: 10st2lb BMI: 2.1 Loss: 13st4lb(93.94%)
#17
HAHAHAHA!! ok well i still havent... so! Im going to take a 'gentle' laxative LOL!
and eat more greens in future!! Pah! oh dear oh dear! Feeling VERY bloated!!!
x
 


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