HELP!?

Discussion in 'Atkins Diet' started by leannemarie28, 2 September 2010 Social URL.

  1. leannemarie28

    leannemarie28 That mars bar aint love..

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    Ok so i weighed (my friend told me not to but i did) - Nothing no weight gain but no signifficant loss?! i was wondering if i pose my meal plans on here for a few days if i could have some help from you guys?!

    I feel ive been doing it right, however there could be a few things...
    Diet coke - one can a day
    Low cal Squash - I drink that instead of water
    Pork scratchings - nil trace of carbs

    Im also wondering is it because im a tad constipated - i havent gone for 3 days...(sorry!)

    Ok so here it is...

    B: 3 x egg cheese and butter one small mushroom omlette.

    L: One can of tuna chunks mixed with 2x tblsp of full fat mayonaise.

    D: Steak with 2 small mushrooms and full fat mayo

    Snax: small cubed cheese with 8 small olives 1/2 packet of pork scratchings with nil carbohydrates.

    How does this look? i think tomorrow i am going to cut the diet coke (ill be climbing the walls and squash just drink water - BORING!!)

    Let me know what you think! thanks in advance guys! XX
     
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  3. Cinta

    Cinta Silver Member

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    Hi & welcome :D
    Try coke zero, no critic acid in it.
    I don't know about the squash sorry, I love water :)
    & I know Jim will tell you off for not having green leafy veg!! This & lots of water should help with the 'loo' problem, lol.

    When did you start Atkins?
     
  4. Steve S

    Steve S Full Member

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    Coke Zero actually has citric acid subtley disguised as E331 (sodium citrate). ;)
     
  5. leannemarie28

    leannemarie28 That mars bar aint love..

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    Ive been doing it for 6 days...But im classing today as my fourth day as i got drunk sunday...whoops! but im banning drink now for the two weeks!
    Ok so more greens... TBH i think im just going to cut the diet drinks out for this time as painful as it will be :( I really want this diet to work for me so am willing to sacrifice!
    X
     
  6. Cinta

    Cinta Silver Member

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    This has been posted before & someone with far greater chemistry knowledge than me, lol (sorry I can't remember who :)) said that isn't actually critic acid. It's technically something else :)
     
  7. Steve S

    Steve S Full Member

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    Fairy nuff, Sharon. I just avoid it because of the aspartame now. :)
     
  8. Cinta

    Cinta Silver Member

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    I don't have it because I just love tap water kept in the fridge. Always have done. Cheap me :D
     
  9. Marysu

    Marysu Silver Member

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    Just a thought but low cal squash could be full of sugar. Low cal generally doesn't mean low carb xxx
     
  10. Jim

    Jim Big Boy

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    I'm not surprised your blocked if you haven't been eating your green leafy veggie Leanne.
     
  11. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Citric acid is in all squashes & stalled me! Plus I don't think yr getting enough carbs... where's yr greens? x
     
  12. Cinta

    Cinta Silver Member

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    Told you they would mention the greens ;)
     
  13. Quak

    Quak Gold Member

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    I can eat greens till they come out of my ears - they just don't come out anywhere else....................bugger it.
     
  14. Zimara

    Zimara Yummy mummy to be!

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    LOL Bren!
     
  15. Zimara

    Zimara Yummy mummy to be!

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    Greens, greens, make you *art, the more you eat the more you *art, the more you *art the better you feel so lets have greens for every meal!!!!

    A classic re written!
     
  16. Quak

    Quak Gold Member

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    Yes, lots of *art - just no *ite
     
  17. ladyfelsham

    ladyfelsham Clean green leafy machine

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  18. leannemarie28

    leannemarie28 That mars bar aint love..

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    HAHAHAHA!! ok well i still havent... so! Im going to take a 'gentle' laxative LOL!
    and eat more greens in future!! Pah! oh dear oh dear! Feeling VERY bloated!!!
    x
     
  19. Cinta

    Cinta Silver Member

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    PMSL Bren!!
     
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