I have just started this diet and am soo desperate to loose a stone in 4 weeks but want to start of doing it right would to get to me first weigh in next Sat to find I stayed the same or put on.
I have chosen to do mostly red days as lots of carbs bloat me.
Will I get the same results if I cut out bread/pasta and processed food. But will I feel hungry just eating meat and veg any ideas / tips all welcome thank you
I have chosen to do mostly red days as lots of carbs bloat me.
Will I get the same results if I cut out bread/pasta and processed food. But will I feel hungry just eating meat and veg any ideas / tips all welcome thank you