1. fatbirdslims

    fatbirdslims Member

    Posts:
    8
    Likes Received:
    0
    Start Weight:
    12st0lb
    Current Weight:
    12st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    -0st8lb(-4.76%)
    Diet:
    avidlite
    Hi all - started dietmeal plan last Tuesday. Weighed in on Tuesday and had lost about 2kg, seem to have put 1kg on overnight! Any suggestions? Not TOM and haven't cheated!!! Scared it won't work out for me and feeling really rather desperate!!! :eek:
     
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  3. Ria.

    Ria. Silver Member

    Posts:
    1,148
    Likes Received:
    18
    Start Weight:
    18st4lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(23.44%)
    Badges:
    Maintainer
    Diet:
    My Own
    the key is to weigh yourself once a week, your weight can change depending on the time of day, if you have ate, things like that so you wont get a true reading if you weigh often
     
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