help

[Terri22]

I'm absolutely starving, have been battling a horrible cool for past 3 days, did I see somewhere on here that a boiled egg is ok and won't affect ketosis?

 

[JoanneM]

If youre desperate a boiled egg wont do too much damage Terri. Just watch what your doing if putting salt on it coz salt will make you retain water.

 

[Terri22]

Right might have an egg an some tuna - just feel that I need something as i feel soo drained if i can have something might perk me up - I hate bloody colds

 

[JoanneM]

You had it for quite a few days as well. Hope you feel better soon.

 

[babystar31]

Get well soon hun! An egg and some tuna shouldnt do any damage but hopefully it'll get u a bit perked up! xx

 

[Terri22]

Just had it and not the greatest combination if I was gonna cheat I can think of better ways lol xxx But am feeling better - hopefully this is the back of this horrible cold so back on track tomorrow, not too fussed if not a big weightloss this week just wanna get over feeling rough, could have sooo blown everything on choc etc xxxx

 

[JoanneM]

Well done on sticking with protein and not giving into temptation Terri.

 

[Terri22]

Thanks hun fingers x for friday

 

[*joanne*]

Hope your cold goes soon. I had to eat today also have a really bad cold had a Omelette but it gave me some energy so i can stand up without feeling very dizzy.