help

Discussion in 'Lipotrim Forum' started by kirky, 14 March 2011 Social URL.

  1. kirky

    kirky Member

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    :cry:feel i have let myself down on day seven and was so hungry had a chicken sand which well half how much damage have i done?:cry:
     
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  3. curvygirlyclaire

    curvygirlyclaire Silver Member

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    Start Weight:
    18st11lb
    Current Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st5lb(23.19%)
    Diet:
    Low carb/Exante
    I would have thought the carbs from the bread may have kicked u out of ketosis, but nothing u can do about it now, just remember how the guilt feels for next time u think of cheating. If you REALLY need something to eat make sure it is pure protein,maybe eggs,chicken, tuna? Have you tried that fibreclear yet? it helps fill u up a bit between shakes, make sure u drink loads, and good luck xx
     
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