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Discussion in 'Cambridge Weight Plan' started by stephie, 30 July 2007 Social URL.

  1. stephie

    stephie New Member

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    Diet:
    cambridge
    Hi everyone. I'm new to this so please excuse the completely sparkle free posting that might even be in the wrong place...
    The thing is I'm really struggling - I've been sole sourcing for one week as of tonight & have lost 10lbs. Good - except I came home & started eating cheese!!!!! Whats this about then? I havent stopped feeling hungry all week, but have managed by sheer determination & support from my lovely chap - until tonight. I fell upon the fridge like it was a long lost friend..!
    For goodness sake. How much damage do you think I've done? How has anyone else coped with being a complete pratt??
    You all seem fairly straight talking folk, so would you please give me some advice? Many thanks.:break_diet:
     
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  3. lucylu0802

    lucylu0802 Got to stop eating!

    Posts:
    257
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    12
    Start Weight:
    14st8lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.27%)
    Diet:
    Cambridge diet
    Stephie, stop panicing..... what's done is done.... no point in beating yourself up about it! Get yourself a large glass of water, go and have a long hot bath and forget about it.... If you beat yourself up then it will end up being a never ending spiral...

    By the way FANTASTIC weight loss sweetie..... absolutely amazing!!

    Lucy
    xxx
     
  4. stephie

    stephie New Member

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    Thank you so much. You've made me cry! (in a good way!) I will do those things, especially the bath. Good plan.
     
  5. EllieG

    EllieG Silver Member

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    Diet:
    Low Carb
    Well done on the week 1 weight loss, that's a great start :party0011:

    The cheese probably won't do you much harm - they're low carb so shouldn't knock you out of ketosis, but obviously additional calories.

    As Lucy said, distract yourself with water, a bath, a DVD etc and put it behind you.

    Welcome to the forum :devilangel:
     
  6. stephie

    stephie New Member

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    Thanks. I'm climbing down the panic tree slowly. Thanks heavens for this site. Maybe the sky is not actually falling??...!
     
  7. lucylu0802

    lucylu0802 Got to stop eating!

    Posts:
    257
    Likes Received:
    12
    Start Weight:
    14st8lb
    Current Weight:
    12st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(11.27%)
    Diet:
    Cambridge diet
    Stephie if you are still there, do you wanna go into the chat room? May keep us both entertained for a few mins??? Post back and let me know
    L
    xx
     
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