Help!!

Discussion in 'Dukan Diaries' started by leelea, 9 April 2011 Social URL.

  1. leelea

    leelea Full Member

    Posts:
    256
    Likes Received:
    5
    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    I've been on dukan for 2 weeks now. I did attack for 5 days and lost 4lbs. Since then I've not lost anything more. I've been drinking my water and eating my oat bran and doing everything else so I don't know what I'm doing wrong. I seem to have lost inches but my weights stayed the same. Does anyone have any idea why this might be? Should I just stop worrying?
    Thanks for your help.
     
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  3. scrumper

    scrumper Gold Member

    Posts:
    2,941
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    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    you will need to post some typical days menus for us too look at ......some foods can stall people , also not enough protein can do the same
    let us see wat your eating then we may be able to help
     
  4. leelea

    leelea Full Member

    Posts:
    256
    Likes Received:
    5
    Start Weight:
    14st7.0lb
    Current Weight:
    13st5.4lb
    Goal Weight:
    11st7.0lb
    Lost(%):
    1st1.6lb(7.68%)
    Diet:
    slimming world
    I think it might be a case of not eating enough. generally for breakfast I have a 0% Greek yog and 2 eggs and that seems to fill me up and I don't fancy anything at lunch. On PV days I'll then have a big salad with salmon or chicken for tea. I might eat a couple of mini quiches throughout the day too and have some prawns or another yog.
     
  5. scrumper

    scrumper Gold Member

    Posts:
    2,941
    Likes Received:
    12
    Start Weight:
    15st6.0lb
    Current Weight:
    12st6.8lb
    Goal Weight:
    10st8lb
    Lost(%):
    2st13.2lb(19.07%)
    Diet:
    Dukan / bodytrim
    there you go answered your own question ....you may not feel hungry but this diet is about lean protien working on your body .... your body has probably gone into starvation mode so will struggle to lose .
    have a look at the menu section which will tell you what others eat
    the struggle for some on this diet is they think they are eating too much and "how can I lose eating that much? !" you can and you will

    chicken is one of the best to lose on
    dont worry hun up the protein and it will come off
     
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