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S: 21st0lb C: 13st4lb G: 11st0lb BMI: 30 Loss: 7st10lb(36.73%)
I think there's one about that's only half a syn but I can't for the life of me remember what they're called! The only thing you can do is use the 20cal = 1 syn rule as they have no free food in them. Just divide the cals by 20 and you'll have the syns x

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