Charli2019
Full Member
I wonder if anyone can help me.. I've been doing a food diary on here for the past week and I've weighed in tonight and put on half a pound. So angry! I can't see where I've got wrong so was wondering if anyone could take a look at it and shed any light on what I'm missing or having too much of etc!
I feel like giving up because this is the 2nd week in a row that I've gained a pound and the week before was a sts. I feel like I've been really good as upped my exercise and water intake too.
Please help!!
I feel like giving up because this is the 2nd week in a row that I've gained a pound and the week before was a sts. I feel like I've been really good as upped my exercise and water intake too.
Please help!!