Help :(

Discussion in 'Lipotrim Forum' started by AmyLouise1, 8 July 2011 Social URL.

  1. AmyLouise1

    AmyLouise1 Full Member

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    I've had an actual nightmare.
    I've just cheated :cry:
     
    Last edited: 10 July 2011
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  3. skinny dreamer

    skinny dreamer Member

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    The best thing u can do is forget about it and drink more water it's done don't bet yourself up or u might do more damage and eat more what did u have ????
     
  4. ElectricLilac

    ElectricLilac Like a Renegade Master

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    Tomorrow is another day, don't beat yourself up about just get back on it in the morning and remember this feeling, it will help you to not cheat again x
     
  5. AmyLouise1

    AmyLouise1 Full Member

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    Thanks for the support!
    I feel like I've let myself down, I've just started a new job, and have been working 6am - 7pm, so it was a moment of weakness haha.

    I had some chips and a cookie (not together obviously)
    I didn't even enjoy them which makes it even worse.

    Tomorrow will be better :) I'm not working weekends, so it will give me time to sort myself out again :) xx
     
  6. Shazzbot

    Shazzbot Full Member

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    Its important to remember that this diet is really hard. If it was easy no one would be over weight. Think of all the good days you've had and be proud of them. One slip will not set you back too much. You'll still lose weight this week.
     
  7. Caziedalts

    Caziedalts Full Member

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    Hi Amy

    You're not alone. I had a bad day yesterday too :-(

    Just forget about it and get back on it. It's important to remember how well you have done too, one slip won't kill you.

    Hope you're feeling better today
     
  8. Munch

    Munch Full Member

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    Hi Amy/ caz
    Hope you're both going to have a better day today. Must have been something in the water yesterday I had a shocker too. Yelled at hubby and kids, ended up going to bed at 8 just so that the day was over.
    Here's to a good, positive weekend!
    X
     
  9. Caziedalts

    Caziedalts Full Member

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    Yes, here's to a better day for us all eh. Keep strong my lipo buddies, were Ll doing well :) x
     
  10. AmyLouise1

    AmyLouise1 Full Member

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    Had another bad day today, I literally don't know whats up with me! I don't even want to eat! I'm going to put it down to time of the month, not had one while I've been on this, as I've only been on it for 16 days now, so hopefully this will pass! I've lost 1lb since weigh in, next weigh in is on thursday, so I'm going to have my three shakes as normal today and the rest of the week and hope for the best! x
     
  11. Caziedalts

    Caziedalts Full Member

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    Hi Amy, youre doing so so well. 12lb in your first week, then another 8, jesus thats amazing!!! I did 8 1st week, weigh in on Tues, but.... I cheated today :-( Well cheated myself... Sooooo sad now... Will get back on it tomorrow and weigh myself in the morning to what damage Ive done. Just had so much stress, turned to my best friend for comfort.. Food :-( Hey ho9e, tomorrow is another day. Chin up girl :)
     
  12. AmyLouise1

    AmyLouise1 Full Member

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    I know, I've done really well, so I don't know why I've cheated, the last thing I want to do is put weight on, but I'm just feeling really weak and vulnerable at the minute so food is the first place I go haha! To be fair, today has really put it in perspective to me, I feel bloated and like I've put a million lbs on, so tomorrow, I'm going to lock myself in a room with my shakes and just sleep haha!

    Once I get back in to the swing of things I'm sure I won't do this again, like everyone has said, its such an extreme diet, cheating now and again is bound to happen.

    You've done really well losing 8lb!
    Like you said, tomorrow is a new day and today is the past :)
    Roll on my shake when I wake up haha! Going to go to bed soon so I'm not tempted to ruin it even more haha!

    I've cheated, just little bits for the past 3 days though, not like huge amounts, but like a cookie, or a bit of cake, I've just been dying for flavour and texture!

    Lets hope I've not actually put weight on, because I think I'd cry! x
     
  13. glammam

    glammam Full Member

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    Aw, like the others have said, dont beat yourself up too much and just try and be good from now on. It is hard tho. Good luck xx
     
  14. AmyLouise1

    AmyLouise1 Full Member

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    Thank you!
    I know for a fact I won't cheat again, I don't even enjoy eating when I do! I'm just racked with guilt!
    Well onwards and upwards! xx
     
  15. Caziedalts

    Caziedalts Full Member

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    Well, Amy-Louise, this will make you feel better. ive just weighed myself and Im +3lb.... Ahhhhhhhhhhhhhhhhhhhhh. I could actually cry. But, lets both put the past few days behaind us. Yes it is an extremely hard diet, so what weve buckled a bit. lets get back on it tomorrow and keep a check on each-other! Im going to try and get to the gym tomorrow if leg/back ok after my fall at work on Fri :-(

    Sigh sigh :-(

    Goodnight, speak tomorrow no doubt. x
     
  16. AmyLouise1

    AmyLouise1 Full Member

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    I'm +1lb, but lets look at it this way, its totally fixable by weigh in!
    Yeah, let me know how you get on!
    We'll get through this together haha, tomorrow is a new day :)
    Night! Speak to you tomorrow xx
     
  17. Caziedalts

    Caziedalts Full Member

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    Youre totally right Amy-Louise, got a frw more days until weigh in. Ok might not have a great loss this week, but hopefully still a loss. Let this be a lesson to us both. You can certainly email me, or even text if you feel another moment of weakness ([email protected]) or 07951 732477, certainly happy to be youre buddie for support.

    WE CAN DO THIS, hee hee.

    Goodnight, here's to a better day tomorrow :) x
     
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  19. AmyLouise1

    AmyLouise1 Full Member

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    Ah thank you! Heres to a better few days and weeks ahead!
    I shall certainly email or text!
    xx
     
  20. Caziedalts

    Caziedalts Full Member

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    Cool, anytime, the more support we get the easier it is :)
     
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