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Help!

lass321

Gold Member
#2
You're doing an extreme diet - so it can be hard to get back on once you fall off, but remember when you do go back on the weight will come off quickly. Have a day of distraction activities planned and don't give yourself time to think about food. When I feel really low I plan about two hours at a time. Clean a room, have a cup of tea, do a bit of garden and then it's time for a pack. Think about what you have done when you have been successful and how being successful makes you feel. You will get there one baby step at a time.
 
#3
I think that's the key. Keeping busy and breaking my day up into chunks. I always fall late afternoon so need to prepare myself. Thankyou! Xx

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Mamakash

ONE HOT MAMA
#4
Try splitting the packs up cos it gives you 8 mini meals to prepare . Also add an extra pack if you get really desperate ? I think you are going on your hold soon ? Hang a bikini on the bread bin !!!! X
 
#7
I am right there with you kirstybethcharlotte sounds like we had the same week!! :sigh:
I was just about to write up a really similar post. I sort of tried to do WS but found the calorie counting hard. (Just ordered a book off Ebay to help me when i need to plan)
It should have been AAM week for me this week but i am not going to do it. I have got right back in the saddle today!
I think it's going to be even tougher :cry:
I will be checking in more on here to keep me on track so will be looking out for you too, maybe we can support each other! :hug99:
The bonus for me was i still lost a pound but knew it could and should have been more.
Good luck with getting back on track....we can do it!!
 
#8
How you doing lottagirlie? I'm trying to stay very focused today. My husbands birthday so busy organising birthday stuff! Hope it's going well for you xx

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#9
Hi kirstybethcharlotte :wavey:glad to hear from you! it's going ok so far... i must say i thought it would be like starting all over again, but i haven't felt hungry like the first time round. I have stuck to it 100% for the last two days. I finish on Friday for the summer and i am much better at home... plan to keep busy though!
Not back in ketosis yet but feel very positive again.
How about you?
How did hubby enjoy his birthday? :bday:
Did you do anything nice?

 
#11
It was a crazy busy day but that helped. Finished for the summer last week but I find it easier when I'm at work.
You're doing so well I know if I get through the first few days I'll be ok. Got my holiday 4 weeks in Saturday think I'm going to struggle losing 21 pounds by then! Do you have a target date?

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#12
I had given my goal weight as 10 stone and given myself the end of August beginning of September as the date.
As i am only 5ft 2" i need to get down to 9 and a half really so i will probably carry on past that i reckon.
How has your week been so far?
 


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