1. kirstybethcharlotte

    kirstybethcharlotte Member

    Posts:
    26
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    Start Weight:
    16st13lb
    Current Weight:
    15st11lb
    Goal Weight:
    14st4lb
    Lost(%):
    1st2lb(6.75%)
    Diet:
    exante
    Really struggling again! Had a bad week and totally off track. Want to get back on ts tomorrow but don't feel like I can do it alone!

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  3. lass321

    lass321 Gold Member

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    Diet:
    Slimming World - at home
    You're doing an extreme diet - so it can be hard to get back on once you fall off, but remember when you do go back on the weight will come off quickly. Have a day of distraction activities planned and don't give yourself time to think about food. When I feel really low I plan about two hours at a time. Clean a room, have a cup of tea, do a bit of garden and then it's time for a pack. Think about what you have done when you have been successful and how being successful makes you feel. You will get there one baby step at a time.
     
  4. kirstybethcharlotte

    kirstybethcharlotte Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    16st13lb
    Current Weight:
    15st11lb
    Goal Weight:
    14st4lb
    Lost(%):
    1st2lb(6.75%)
    Diet:
    exante
    I think that's the key. Keeping busy and breaking my day up into chunks. I always fall late afternoon so need to prepare myself. Thankyou! Xx

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  5. Mamakash

    Mamakash ONE HOT MAMA

    Posts:
    993
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    3
    Start Weight:
    13st3lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st8lb(4.32%)
    Diet:
    exante
    Try splitting the packs up cos it gives you 8 mini meals to prepare . Also add an extra pack if you get really desperate ? I think you are going on your hold soon ? Hang a bikini on the bread bin !!!! X
     
  6. mgeraghty5

    mgeraghty5 New Member

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    Mind over Matter, the mind is a battle field trust me i have the same problem
     
  7. kirstybethcharlotte

    kirstybethcharlotte Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    16st13lb
    Current Weight:
    15st11lb
    Goal Weight:
    14st4lb
    Lost(%):
    1st2lb(6.75%)
    Diet:
    exante
    Good idea. Will get my bikini out now! Need to get my mind into it. I'm not hungry or physically craving. It's all in my head!!!!!!

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  8. Lottagirlie

    Lottagirlie Full Member

    Posts:
    55
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    0
    Start Weight:
    12st8.0lb
    Current Weight:
    11st13lb
    Lost(%):
    0st9lb(5.11%)
    Diet:
    Slim and Save
    I am right there with you kirstybethcharlotte sounds like we had the same week!! :sigh:
    I was just about to write up a really similar post. I sort of tried to do WS but found the calorie counting hard. (Just ordered a book off Ebay to help me when i need to plan)
    It should have been AAM week for me this week but i am not going to do it. I have got right back in the saddle today!
    I think it's going to be even tougher :cry:
    I will be checking in more on here to keep me on track so will be looking out for you too, maybe we can support each other! :hug99:
    The bonus for me was i still lost a pound but knew it could and should have been more.
    Good luck with getting back on track....we can do it!!
     
  9. kirstybethcharlotte

    kirstybethcharlotte Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    16st13lb
    Current Weight:
    15st11lb
    Goal Weight:
    14st4lb
    Lost(%):
    1st2lb(6.75%)
    Diet:
    exante
    How you doing lottagirlie? I'm trying to stay very focused today. My husbands birthday so busy organising birthday stuff! Hope it's going well for you xx

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  10. Lottagirlie

    Lottagirlie Full Member

    Posts:
    55
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    0
    Start Weight:
    12st8.0lb
    Current Weight:
    11st13lb
    Lost(%):
    0st9lb(5.11%)
    Diet:
    Slim and Save
    Hi kirstybethcharlotte :wavey:glad to hear from you! it's going ok so far... i must say i thought it would be like starting all over again, but i haven't felt hungry like the first time round. I have stuck to it 100% for the last two days. I finish on Friday for the summer and i am much better at home... plan to keep busy though!
    Not back in ketosis yet but feel very positive again.
    How about you?
    How did hubby enjoy his birthday? :bday:
    Did you do anything nice?

     
  11. Lottagirlie

    Lottagirlie Full Member

    Posts:
    55
    Likes Received:
    0
    Start Weight:
    12st8.0lb
    Current Weight:
    11st13lb
    Lost(%):
    0st9lb(5.11%)
    Diet:
    Slim and Save
    Hey just noticed we both have 21lbs to lose!! :)
     
  12. kirstybethcharlotte

    kirstybethcharlotte Member

    Posts:
    26
    Likes Received:
    0
    Start Weight:
    16st13lb
    Current Weight:
    15st11lb
    Goal Weight:
    14st4lb
    Lost(%):
    1st2lb(6.75%)
    Diet:
    exante
    It was a crazy busy day but that helped. Finished for the summer last week but I find it easier when I'm at work.
    You're doing so well I know if I get through the first few days I'll be ok. Got my holiday 4 weeks in Saturday think I'm going to struggle losing 21 pounds by then! Do you have a target date?

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  13. Lottagirlie

    Lottagirlie Full Member

    Posts:
    55
    Likes Received:
    0
    Start Weight:
    12st8.0lb
    Current Weight:
    11st13lb
    Lost(%):
    0st9lb(5.11%)
    Diet:
    Slim and Save
    I had given my goal weight as 10 stone and given myself the end of August beginning of September as the date.
    As i am only 5ft 2" i need to get down to 9 and a half really so i will probably carry on past that i reckon.
    How has your week been so far?
     
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