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Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
some use fry lite ..have you read the book yet ?


Silver Member
S: 14st11lb C: 12st12.2lb G: 11st5lb BMI: 29.1 Loss: 1st12.8lb(12.95%)
Hi James and Welcome!!

No, I'm afraid oil or fats are not allowed. You have two options when cooking - put a tiny bit of olive oil in pan and rub nearly dry with kitchen roll OR use a Fry Light-type spray (my preference).

Just keep in mind that this isn't Atkins - its VERY low-fat and lean (what I believe lends to its great success).

Best of luck to you and keep your questions coming - this is a great board for getting on the right track!
Ive been reading the book today but have found it a bit confusing! I was hoping I'd be able to use fry light!

Can I use canderel sweetener too? And is there anything I should know before getting started?

Thanks for your help! :)


Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
One of the handiest Dukan cooking tools is a really good non-stick pan and frying pan. That way, you often won't need any fat at all when you're cooking - and only the tiniest smidgeon at most. Silicone baking trays, muffin tins and cake tins are also really helpful.


Having another go....
S: 12st13lb C: 12st1lb G: 10st7lb BMI: 25.7 Loss: 0st12lb(6.63%)
i use a low cal cooking spray - but grill most things


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
I often poach fish in a little skimmed milk...

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