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help!

#2
some use fry lite ..have you read the book yet ?
 

soshbfly

Silver Member
#3
Hi James and Welcome!!

No, I'm afraid oil or fats are not allowed. You have two options when cooking - put a tiny bit of olive oil in pan and rub nearly dry with kitchen roll OR use a Fry Light-type spray (my preference).

Just keep in mind that this isn't Atkins - its VERY low-fat and lean (what I believe lends to its great success).

Best of luck to you and keep your questions coming - this is a great board for getting on the right track!
 
#4
Ive been reading the book today but have found it a bit confusing! I was hoping I'd be able to use fry light!

Can I use canderel sweetener too? And is there anything I should know before getting started?

Thanks for your help! :)
 

soshbfly

Silver Member
#7
No booze whatsoever!
 

dukandebut

Goat herder(ess)
#8
One of the handiest Dukan cooking tools is a really good non-stick pan and frying pan. That way, you often won't need any fat at all when you're cooking - and only the tiniest smidgeon at most. Silicone baking trays, muffin tins and cake tins are also really helpful.
 

SunshineFlower

Having another go....
#9
i use a low cal cooking spray - but grill most things
 

Maintainer

** Chief WITCH **
#10
I often poach fish in a little skimmed milk...
 


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