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some use fry lite ..have you read the book yet ?


Silver Member
Hi James and Welcome!!

No, I'm afraid oil or fats are not allowed. You have two options when cooking - put a tiny bit of olive oil in pan and rub nearly dry with kitchen roll OR use a Fry Light-type spray (my preference).

Just keep in mind that this isn't Atkins - its VERY low-fat and lean (what I believe lends to its great success).

Best of luck to you and keep your questions coming - this is a great board for getting on the right track!
Ive been reading the book today but have found it a bit confusing! I was hoping I'd be able to use fry light!

Can I use canderel sweetener too? And is there anything I should know before getting started?

Thanks for your help! :)


Goat herder(ess)
One of the handiest Dukan cooking tools is a really good non-stick pan and frying pan. That way, you often won't need any fat at all when you're cooking - and only the tiniest smidgeon at most. Silicone baking trays, muffin tins and cake tins are also really helpful.


Having another go....
i use a low cal cooking spray - but grill most things


** Chief WITCH **
I often poach fish in a little skimmed milk...

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