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S: 18st11.5lb C: 16st8.5lb G: 11st10lb Loss: 2st3lb(11.76%)


so i have gone totally off track today !!,

I have had a white baguette, standard size baguette, 30g tuna, mixed with mayonaise i presume full fat mayonaise, about 40g of cheddar cheese and lettuce and a standard size plain muffin with cranberry's

I need point help, don't want to go off track, thank you
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LittleMissThin 17

wants to be skinny ♥
S: 12st4lb C: 9st7lb G: 8st10lb BMI: 23.6 Loss: 2st11lb(22.67%)
100g white roll is about 8pp, 56g drained tuna in brine is 1pp (a full can is 3pp), the cheese I've personally found is 4/5pp depending on the brand. Mayo I have no idea sorry, I don't like it. Muffin-wise, I know an Asda blueberry one is 10pp if this helps for a guide?

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