help

I went to nandos the weekend and ate too much. i have a weigh in on thursday and i went over my extra pro points, could anyone tell me what i can do? :wave_cry:

week one -2.5lb
 
You're posting in the Slimming world forum. But you had already posted the very same question in WW :confused:
 
That means that you are talking about pro points, which is not Slimming World, and you are on a Slimming World forum!
 
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