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Help!

#1
Lost 2stone on ww discover plan up until i fell pg last sept! Re joined last month but cannot stand the pro points miss my pasta & baked spuds! Got all the recipe books, calculator etc just haven't got the getting started folder (stupidly took it to the mew meeting and it was confiscated)! Ordered a new one off eBay but would just like to know the points of basics like milk, bread, potatoes, pasta etc so I can get started whilst waiting for my new folder!

Thanks in advance
 
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