Louloubellehoney said:Hi chick, If you really cant get to the chemist, then you don`t have a lot of choice really.... Or maybe some protein? Chicken or tuna maybe.... Sorry I`m not much help am I darl..... Hope you`ll be alright.... Hugs xxx
peach pip said:Hope not hun in really struggling thinking of what to do would it do me any harm if I had nothing? X
Shinypurple said:Hi Peach Pip,
Don't want to write too much about food, since this is technically the 100% forum...
Don't go with slim-fast, as they contain sugar and will likely knock you out of ketosis. Just protein may keep you in ketosis, but you'll not necessarily be getting enough nutrients. I think you were probably right to consider the bars as being the best alternative.
Best of luck,
Mx
pamdev said:Good point about slim fast. Bad advice there (sorry). Bars sound best option. You'll be fine. Xx
Can you phone the chemist and explain - maybe they will help you? Here in Wales we live a different kind a life, I would just have to phone up the chemist and they would give some to Auntie or Uncle or whoever and they would push them through the letter box for me!! Once I sent a postcard to my friend 1/2 mile away from my mum and the postman knocked on my mums door to let her know I had sent a card to a friend and not to worry that I was enjoying my holiday! give them a ring and try?
How are you getting on today Hun?
Yeah the atkins bar should be fine hun... i've had them on the odd occasion!!! And they didnt effect my ketosis!!! Just make sure you up your water!!! xxx