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2 Years Maintaining :)
S: 14st1lb C: 10st3lb G: 10st0lb BMI: 22.4 Loss: 3st12lb(27.41%)
Mandy have you completed the refeed week? If you have well done, and well done on your losses so far!! I know it's hard but do you really want to spend another Christmas feeling uncomfortable????

Follow day 1 to 3 of refeed for a week and you should see a drop on the scales! Also it will help cleanse that palet again.

Best of luck xx

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