help !!

Lily

Gold Member
S: 16st11.0lb C: 15st10.0lb G: 13st7.0lb BMI: 37.8 Loss: 1st1lb(6.38%)
It does get easier, promise. Weekends are hard and I always find Sunday the hardest these days because, well, because it's the day before Monday. :rolleyes:

2 slices of ham is nothing in the grand scheme of things and will make very little difference - so long as you can keep a lid on your 'guilt' and don't start eating lots of other stuff!

Hang in there, hunni - the appetite suppressing aspects of ketosis will kick in really soon x x
 

KBQueen

Yummy Mummy in the making
S: 14st9lb C: 12st9lb G: 9st7lb BMI: 34.6 Loss: 2st0lb(13.66%)
Almost everyone has a blip at some point, put it aside and keep going xxx
 
Ahh thanks - yep your absolutley right - trying to stay positive , ive just had a lovely bath and pamper whilst the kids ate there dinner ! Im now about to enjoy a cd soup and hoping tomorrow i am in ketosis - how long does it roughly take ?
 

Alfielulu

Full Member
S: 14st4lb C: 12st5lb G: 11st7lb BMI: 27.1 Loss: 1st13lb(13.5%)
Ahh thanks - yep your absolutley right - trying to stay positive , ive just had a lovely bath and pamper whilst the kids ate there dinner ! Im now about to enjoy a cd soup and hoping tomorrow i am in ketosis - how long does it roughly take ?


It took me 3 days and then it evened out a bit. I am still hungry but its easier to take my mind off it
 

boardwitless

Silver Member
S: 13st13lb G: 12st2lb
Don't blow it out of proportion - if you look at what you ate, there are no carbs and probably less than 150 calories so ultimately no real damage done - also don't be too hard on yourself as there is a danger of thinking "I haven't been 100% so therefore I've 'failed' and there is no point carrying on so I may as well eat everything in sight".
To be honest (and I'm not sanctioning this, it just worked for me), I used to have a slice of ham now and then as I needed something salty & savoury to contrast with my CD products as I lived on bars and choc shakes & mousses. It kept me on the straight and narrow is all I can say.
 
Yep absolutley ! My taste buds went into over drive !! Ive let the guilt go today and im feeling much more optomistic !! Blimey sundays are hard !
Thanks for the encouragment x
 




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