Help!

[jolly J]

Last week lost 1/2 lb this week put it back on again ! Feel rubbish been 100% for nearly 4 months. pharmacist rang Lipotrim as he is confused! Lady at Lipotrim said I cannot do this diet and not lose weight! Said well if you know you've been 100%..... YES I HAVE been bloody 100% .... Really feel like giving up but if I start eating will put loads of weight on as apparently I can put on weight when only on 400 and something calories per day!!!! And I go to the gym everyday except weekends! And I ride 4-5 times a week! Freezing cold and down in the dumps. Need some cheering up folks x

 

[jolly J]

Just realised put this in wrong place! That's just sums up my day!

 

[and]

1/2 lb is such a small amount it could be due to any number of things : The scales could be wrong or in a different place on the floor, you could have had heavier clothes on, you could have retained some food (not had a poo for a bit)... Etc...

Basically some weeks we pretty much stay the same so the half pound isn't going to be fat.

Keep going, don't worry and you'll be fine!