Help

[sammielou87]

Will having a bit of chicken and salad tonight affect my weight loss tomorrow?
I just feel like I need something to eat x

 

[FeeneyFooFoo]

That is allowed on SS+ so u will be fine, hav a large glass of water too

 

[sammielou87]

The only thing is I only do ss I weighed myself Thursday and hadn't lost a thing and I am just thinking that if I eat this it will make it worse x

 

[FeeneyFooFoo]

Then don't eat it

Only you know what's right for you, have a shake or a soup instead

 

[sammielou87]

Bummer I have just had a few and I mean about four crisps what's wrong we me ?

 

[FeeneyFooFoo]

Stop urself right now!!!! Crisps will take you out of ketosis, chicken & green salad won't, if u REALLY need to eat, make wise choices!!!

Come on, stick with it, don't waste all of the effort you hav already put in

 

[sammielou87]

Thank u well it was only four and iv had 2 pints of water god knows what I thinking.
How long have u been doing Cambridge ?

 

[FeeneyFooFoo]

I am a re starter, so defo know how hard it is well done for getting back in control

 

[sammielou87]

Thank you for your support ?good luck x

 

[FeeneyFooFoo]

Thanks - you too