If it's not 2 late I think this is the recipe u were lookin 4...
2 explain how I found it - I typed in the name of the recipe in the search section (at the right-hand end of the blue bar at the top of the page, just below "Settings" and "Log out" n clicked on the wee magnifying glass. This brought up several results from the web but u can select 2 switch 2 "Site search" which appears just above the search section in the top right-hand corner of the results screen n searches thru the whole Minimins site. Hope that makes sense n helps!
Balsamic Roasted Chicken
This ones a really yummy recipe I got from my weight watchers book but it still works on Slimming World and it's totally free
Serves 4
Syns 0
Ingredients
Low fat cooking spray
4 skinless chicken breasts
1 large onion, peeled and quatered
2 red peppers, de-seeded and sliced into thin strips
1 green pepper, de-seeded and sliced into thin strips
2 garlic cloves, crushed
4 tbsp balsamic vinegar
100ml chicken stock
1 tsp dried oregano
salt and pepper.
Suggestions are to serve with pasta
- Preheat over to 180, spray a roasting tin with cooking spray, place the chicken in the tin and season.
- Spray a large, non-stick frying pan with the cooking spray and stir fry the onion for a few minutes, adding a little water to stop it sticking, until it's softened. Add the peppers and garlic stir fry for a further minute, then tip the mixture over the chicken breasts in the roasting tin.
- Drizzle over the balsamic vinegar and stock, sprinkle with herbs, then roast in the oven for 20 minutes or until cooked through. Halfway through spoon some of the sauce over the chicken breasts.
