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help

#3
Sorry to hear that, Jane. All I can suggest is that you drink gallons of water. It does get easier, believe me.
 
#4
And don't exercise for a couple of weeks. Your body is already going through the trauma of no food.
 
#5
I would wait a while until you exercise, i still get a little light headed now on week 8! The hunger will go very soon though xx
 
#6
well ive exercised from day 1 but only like twice three times at the gym per week..whilst i was away i completed two bikes rides..one of 21.5 miles and the other of 7.5 and whereas i dont usually have a problem and can do a lot more than that, i did find i got very tired towards the end of the larger ride...id say pace yourself and if you feel too tired or lightheaded just stop for a while

good luck hx
 


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