help

[jane81]

started lipo on sunday and its now tuesday. im starving hungry and wish the pain would go away. im in a hurry to lose weight for a wedding. did anyone excersise on this diet:break_diet:

 

[flirty40greeneyes]

Keep going Jane - give it until tomorrow and i bet you wake up in ketosis and not hungry.

I'm an exercise phobe I'm afraid!!

 

[Henpom]

Sorry to hear that, Jane. All I can suggest is that you drink gallons of water. It does get easier, believe me.

 

[Henpom]

And don't exercise for a couple of weeks. Your body is already going through the trauma of no food.

 

[TracyJ]

I would wait a while until you exercise, i still get a little light headed now on week 8! The hunger will go very soon though xx

 

[harriet2]

well ive exercised from day 1 but only like twice three times at the gym per week..whilst i was away i completed two bikes rides..one of 21.5 miles and the other of 7.5 and whereas i dont usually have a problem and can do a lot more than that, i did find i got very tired towards the end of the larger ride...id say pace yourself and if you feel too tired or lightheaded just stop for a while

good luck hx