Help!!

katblack

Full Member
Help!! On wk 4 of adding the extra calories how much does 20p calories equate to.in terms of amount of milk?! If using semi skimmed or the 1 cal purple milk how much do i have a day?! Half a pint a day? A pint?! eeeekkk !!!
 
I think if memory serves me. Semi is around 42cal per 100ml if you Google it you should be able to find an online calculator.
 
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