Help!!

Discussion in 'Exante - Total Solution 100%' started by katblack, 30 April 2014 Social URL.

  1. katblack

    katblack Full Member

    Help!! On wk 4 of adding the extra calories how much does 20p calories equate to.in terms of amount of milk?! If using semi skimmed or the 1 cal purple milk how much do i have a day?! Half a pint a day? A pint?! eeeekkk !!!
     
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  3. Nessa1980

    Nessa1980 Full Member

    Start Weight:
    16st10.2lb
    Current Weight:
    16st2.6lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.6lb(3.25%)
    Diet:
    Exante
    I think if memory serves me. Semi is around 42cal per 100ml if you Google it you should be able to find an online calculator.
     
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