Discussion in 'Exante - Total Solution 100%' started by katblack, 30 April 2014.

  1. katblack

    katblack Well-Known Member

    Help!! On wk 4 of adding the extra calories how much does 20p calories equate terms of amount of milk?! If using semi skimmed or the 1 cal purple milk how much do i have a day?! Half a pint a day? A pint?! eeeekkk !!!
  2. Nessa1980

    Nessa1980 Well-Known Member

    I think if memory serves me. Semi is around 42cal per 100ml if you Google it you should be able to find an online calculator.

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