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Hey guys i'm on a course tomorrow and was wondering is it possible to make the shake in the morning to take with me and have there as i know it says on the info not to do it but today i struggled as i've been at the course today took the stuff with me and theres no where to mix it so i had it when i got home only tomorrow i'l be going to college straight after and can't wait!! please help me
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xx Cathy xx

Bye Bye Huge Bottom!
S: 16st12lb C: 13st0lb G: 11st0lb Loss: 3st12lb(22.88%)
Try putting the powder in an empty water bottle, then when you need it put some water in and shake it up.... ok its not mixed as well but it does the job. I had to do it for a band competion last time i did it.
Maybe wrong but once mixed are'nt you suppose to consume within 20 minutes?:)


Gold Member
You have to drink within 15 mins of mixing to keep all the nutrients xxx
Its actually 14 minutes and 39 seconds to be precise:p x

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