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help

#1
can anyone help i had my third weigh in today and only lost 3lb i was gutted as i have been drinkin 4litres a of water a day plus my 3 LT shakes wit 10oz of water wit each i got another week of it but i hope thats not me slowing down already its way to early has anyone else had a simular experience i was really lookin forward to my weigh in as i fitted into smaller clothes and felt like id lost a good bit
 
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#3
You have lost a good amount ,3lb is not to be sneezed at, or look at it in another way 19lb in 3 weeks thats amazing, losses are up and down for everyone differs, dont lose hope as a loss is a loss and thats a good thing so very huge well done .
 

Teg

Posts when she can
#4
Dont stress. ur doing brill

Hi Lou
Don't dispare. Ur doing really really brill. Thats nearly half a pound a day. A loss is good no matter what. Keep going, next week will be better
 
#5
I wouldnt worry - I lost 4 pound last week but the week before I only lost 1.5 pound - Have you been going for a number 2?? Because I hadnt gone in about 4 days before my wi - I just didnt need to go. But thats why my loss was so small.

Dont let it get you down - 3lb is a good weight loss
 


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