Ok, just think back to how you felt pre CD. If you are anything like me, you will have spent all your time worrying/thinking about food/body in a plesaure/pain cycle!! Keep going with CD and that could be gone.... I am a re-starter and am trying really hard; if it gets too much I have a black coffee and a bar then nip off for a bath or a nose through the Next Directory!!!!! Keep going x
Thank you guys, I feel much better after a cuppa, just have to et it out sometimes, I think I will try SS+ Tomorrow, can any1 help me with measurements? I don't have the books as CDC didn't give me any, how much cottage cheese and/or tuna can you have with some lettuce? Thanks xxxxx
I lost two stone a couple of years ago but have now put on more! So need to lose about 4 stone this time, then it will be my last time!!!!! Can't do it again, I lost 6 pound in my first week, which was a bit disapointed as lost 11 last time, I'm hoping it will come off next week though, thanks for your help, do you know what I am allowed on SS+ If I struggle as my CDC didn't give me any books x
I'm on ss, but somebody will be along in a min who will be able to help with the meals you can have.
Ive got a very lot to lose, so dont lose heart, it will be better a bit later. You can do it.