help

Discussion in 'Cambridge Weight Plan' started by jaxmummy, 26 September 2008 Social URL.

  1. jaxmummy

    jaxmummy Silver Member

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    ive had my shakes since monday i have one for breakfast and dinner and by 3pm ive caved any tips
     
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  3. susan70

    susan70 Gold Member

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    I have my 1st shake as late as possible around 11-12 if i poss then my 2nd one about 3-4pm then another anytime after 6pm .
     
  4. jaxmummy

    jaxmummy Silver Member

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    That may be better as ive been having my first shake before work usually 5.45 may try later
     
  5. Grandma

    Grandma Totally Focused

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    I drink a couple of litres of water during the morning and don't have my first shake till lunch time either. Then I have another about 7pm and another before I go to bed - often around midnight or later. If I do it any other way, I get the munchies........!!

    The other tip is to keep really busy so you've no time to think about food (or anything else)! That, combined with the water, should keep the hunger (or thoughts of food) at bay.

    At least you've got started and the first few days are the hardest! Keep going! We're all here for you.
    xx
     
  6. jaxmummy

    jaxmummy Silver Member

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    Thanks guys x
     
  7. spooky

    spooky Banned

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    Splitting your shakes and having half of the powder at a time made up will help too, I used to split all mine and have 6 smaller servings.
     
  8. jaxmummy

    jaxmummy Silver Member

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    i dont like the shakes i only have tetras so that maybe a problem but thank you for your reply
     
  9. buffydog

    buffydog Silver Member

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    try having them frozen, they last longer, and it feels like a treat.
    but stick with it, after the 1st days you wont be as hungry
     
  10. saraian24

    saraian24 Gold Member

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    They are like ice cream frozen!
     
  11. sumayyah

    sumayyah please try again

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    i have a frozen tetra every night around about 8pm ish while i watch tv. is my time to sit and savour insted of chucking em back the rest of the day.

    takes me about 30 - 45 mins to eat it all
     
  12. julesrush

    julesrush Norwich CDC

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    I always have my first one about 12ish, in the morning i just have loads of coffee and nicotine lol that way all the others are pushed later in day so night times not a problem.

    julesrush
    cdc norwich
     
  13. wannabeskinny

    wannabeskinny Silver Member

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    I try to have my first choc bar at 11 oclock with a cuppa, then wait till around 2.30 for a shake then im not home till 6 by the time i have sorted everyone else out i get porridge at 8.30 i get very hungry if my schedule is messed around so i try to stick to this every day x
     
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