u can have 227g baking potato (8oz) or 7oz of new potatoes with skin on as a hexB on red days.
So with a salad or stirfry veg u will have a good meal there on a red day x
is stir fry noodles free aswell as the veg??
i do read my book just nice to get ideas sometimes as im abit unsure on some things!! had a lovely dinner thou need to sit down and read your book.........it tells u all the do and dont's and weights............or go online to the slimming world site, where u can download.........menu's goodluck