Help!!!!!!

Discussion in 'Cambridge Diet 100% Posts!' started by *Louise*, 2 October 2008 Social URL.

  1. *Louise*

    *Louise* Full Member

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    Diet:
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    Hi everyone

    Just come back from holidays and i have put 8lb on, i know i can lose that just as quick as i put it on, but im really struggling to get back into the diet

    Any ideas how i can get back into it:wave_cry:
     
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  3. Boo

    Boo Silver Member

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    Hi Louise,

    I had to travel for business so was forced to eat. When i came back i started on 1000 cal plan foe just over a week & now have started back on SS today.
    I'm ok at the moment but we'll see....

    A lot of people say it's better to start back on a higher plan & work your way back to SS or SS+.

    Hope that helps hun?

    xx
     
  4. Trim T

    Trim T Full Member

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    hi louise,

    I'm new to the diet myself, but i did atkins for 2 weeks before starting, and i really think it helped. Your body goes into ketosis while your eating because of the low carbs, and then when you start ss you dont feel hungry because you're already ketosed... That's what worked for me anyway x


    [​IMG]
     
    Last edited: 2 October 2008
  5. chrisfromengland

    chrisfromengland Full Member

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    hi

    well i'm finding it very hard,

    came home from holiday 5lb heavier, decided i could eat like a pig for a week, and then i could just go on the diet

    how wrong was i

    i've found this week so hard
     
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