1. samantha_wants_to_slim

    samantha_wants_to_slim Full Member

    Posts:
    52
    Likes Received:
    2
    Diet:
    SlimFast
    How would i work out the calorie content of the following receipe - Its a slimming world one that i loved when i was on sw

    Fry Light
    1 large onion, peeled and chopped
    1 medium butternut squash peeled, deseeded and chopped
    2 tbsp medium curry paste
    1 x 200g can chopped tomatoes, drained but retaining the liquid
    Vegetable stock (Vecon and hot water)
    100g dried red lentils
    Baby spinach

    Plus rice!

    Thanks!
     
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  3. IrishMum

    IrishMum A little of everything!

    Posts:
    2,048
    Likes Received:
    25
    Start Weight:
    12st13lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(14.92%)
    Diet:
    LT, now cc-ing to lose Christmas blubber!
    Use an online calorie calculator (caloriecount.com is a good free one?)- a lot of stuff is American but you can guess-timate most foods. HTH?
     
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