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Help!!

#1
How would i work out the calorie content of the following receipe - Its a slimming world one that i loved when i was on sw

Fry Light
1 large onion, peeled and chopped
1 medium butternut squash peeled, deseeded and chopped
2 tbsp medium curry paste
1 x 200g can chopped tomatoes, drained but retaining the liquid
Vegetable stock (Vecon and hot water)
100g dried red lentils
Baby spinach

Plus rice!

Thanks!
 
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IrishMum

A little of everything!
#2
Use an online calorie calculator (caloriecount.com is a good free one?)- a lot of stuff is American but you can guess-timate most foods. HTH?
 


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