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help .....


♥3 Years Maintaining♥
Yes you can do another week!!!!!!!

Dont you dare give in!!
Do something to get your mind off it - go for a walk, do some housework, drink lots more water - anything - just dont cave!! lol
hiya hun
Hang in there this feeling will pass can yo have a lovely bubblebath/pamper yourself, go for a walk do you have children to distract you have a hot drink
just think how you will feel when you WI and have lost

Sending positive vibes
You have to think positive and think YOU CAN DO THIS!

If you've done two weeks so far you've come on loads and with over a stone lost in such a short space of time be proud of your achievements!

Think of something else to focus on or get a date in the future that you are going somewhere to give yourself a goal and something to aim to.


Gold Member
One week at a time hun! Hang in there. See how you feel when you weigh in next week.


I will be skinny again!!!
Yup this feeling will more than likely pass!!

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