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help

#3
and as for the ginger nuts...good choice of biscuit;)
 
#4
well your allowed 30 g of cheese but the rest is a bit naughty!
i would just reccommend flushing your system with Tons of water and dont beat yourself up. i was naughty in my first week eating breadbuns and i still lost 7lbs!
 
#6
hehe i get addicted to them theyre sooo nice.

how are you finding things apart from the hiccup today
 
#7
ok, but am running out of ideas for evening meals, will get the hang of it, not that hungry at the mo, just hope i am eating the right amount for snacks etc and not having more than i should!
 
#8
well you should be having 3 main meals with at least 2 consisting of soups/bars/shakes and 3 snacks!

and plenty of water!

have you looked on the cs website there are recipies on there....or nick em from the atkons forum. if you look har enough theyres a delish one for spare ribs!
 
#9
Hi Donna,

Dont beat yourself up = just carry on with it. If I am ever naughty I see that as an opportunity to have a pig out - BUT this time if I am naughty I am just going to get back on the horse afterwards. One bad day wont ruin anything.

Keep going, we will all get there in the end! Diz x
 


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