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Helpful Tips

S: 14st6lb G: 10st0lb
#3
Yes lots of water and of course leaving it as long as poss before eating on a dd!
 
S: 14st6lb G: 10st0lb
#4
Oh and plan in advance what you are eating through the day, esp on a dd but helpful on an ud too so you don't go over the top :)
 




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