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Helpful Tips

Discussion in 'JUDDD / Intermittent Fasting' started by BrightAngel, 14 November 2009 Social URL.

  1. BrightAngel

    BrightAngel Maintaining 7 years

    Posts:
    131
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    Start Weight:
    19st5lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    10st6lb(53.87%)
    Badges:
    Maintainer
    Diet:
    LowCalorie/JUDDD
    I'd love to see some JUDDD tips
    which you find individually Helpful. :secret:
     
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  3. miss jelly tot

    miss jelly tot CWP Consultant

    Posts:
    2,596
    Likes Received:
    66
    Start Weight:
    13st12lb
    Diet:
    CWP
    Water, water and more water on a DD
     
  4. Stirky7

    Stirky7 Believe!

    Posts:
    3,461
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    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Yes lots of water and of course leaving it as long as poss before eating on a dd!
     
  5. Stirky7

    Stirky7 Believe!

    Posts:
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    Start Weight:
    14st6lb
    Goal Weight:
    10st0lb
    Diet:
    Slimfast/JUDDD
    Oh and plan in advance what you are eating through the day, esp on a dd but helpful on an ud too so you don't go over the top :)
     
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