Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Herbalife Formula 1 Shake Mix Recipes

Discussion in 'Weight Loss Diaries' started by shiann, 6 January 2011 Social URL.

  1. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    F1 can be mix with pretty much anything.

    fruit
    yoghurt
    cereal
    spreads
    milk - dairy and non-dairy
    soups
    sauces
    juice
    shakes
    smoothies

    Recipes found below...
     
  2. Avatar

    MiniMins.com Matched Content

  3. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Shakes Using Tropical/Vanilla F1

    My Tropical Shake
    F1 tropical/vanilla
    250ml exotic/tropical/mango/citrus juice
    fill 250ml cup with:
    frozen mango, pineapple, papaya, kiwi, banana

    My Pinacolada
    F1 Vanilla/Tropical
    250ml tropical/pineapple juice
    unsweetened pineapple
    3 tbsp low fat natural yoghurt
    ½ teaspoon coconut essence
    ½ teaspoon rum essence

    My Mango Moment
    F1 Tropical/Vanilla
    250ml mango/tropical juice
    unsweetened mango
    3 tbsp low fat natural yoghurt

    My Banoffee Teaser
    F1 Vanilla/Tropical
    ½ small banana
    125ml low fat toffee yoghurt
    75ml soya milk
    50ml water

    My Melon Spice
    F1 Vanilla/Tropical
    Melon chunks in natural juice
    Dash of ginger to taste

    My Just Peachy
    F1 Vanilla or Tropical
    Small tin peaches in natural juice
    3 tbsp low fat natural yoghurt

    My Orange Apricot
    F1 Vanilla, Strawberry or Tropical
    Small apricot
    250ml orange juice

    My Creamy Custard
    F1 vanilla/tropical
    Small carton low fat custard – cooled
    ½ small banana

    My Tropical Twist
    F1 Tropical
    250ml pineapple juice
    pineapple, mango, kiwi, peach, apricot
    (total fruit to fill 1 cup/250ml)
     
  4. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Shakes Using Strawberry/Vanilla F1

    My Summer Fruits
    F1 strawberry/vanilla
    250ml berry/summer fruits juice
    fill 250ml cup with:
    frozen strawberries, raspberries, blueberries, cherries

    My Berry Burst
    F1 Vanilla/ Strawberry
    125ml summer fruits juice
    125ml low fat strawberry yoghurt
    6 strawberries

    My Cranberry Surprise
    F1 Vanilla/Strawberry
    250ml Cranberry juice
    4 strawberries

    My Fruit Burst
    F1 Strawberry
    250ml orange juice
    6 strawberries
    1 apricot

    My Berry Passions
    F1 Vanilla, Strawberry or Tropical Fruit
    1 passion fruit
    250ml orange juice

    My Orange Apricot
    F1 Vanilla, Strawberry or Tropical
    Small apricot
    250ml orange juice
     
  5. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Shakes Using F1 and Milk - Dairy/Non-Dairy

    My Mint Choc
    F1 chocolate/vanilla
    125ml soya milk
    125ml low fat chocolate yoghurt/mousse/ice cream
    splash peppermint cordial
    pinch cocoa powder

    My Choco-Berry
    F1 Chocolate
    125ml low-fat chocolate or toffee yoghurt
    3 scoops “healthy range” ice cream
    strawberries

    My Apple-Cinna
    F1 Vanilla
    250ml apple juice
    ½ small apple (stewed, allow to cool)
    Pinch of cinnamon

    My Chocolate Orange
    F1 Chocolate
    250ml orange juice/soya milk
    125ml low fat mandarin/orange yoghurt
    1 mandarin

    My Mocha-Chocca
    F1 Chocolate/Vanilla
    Dash coffee
    250ml soya milk

    My Choccie-Toffee
    F1 Chocolate
    ½ low fat toffee yoghurt
    250ml soya milk

    My Black Forest
    F1 Chocolate
    125ml soya milk
    125ml low fat black cherry yoghurt
    pinch cocoa powder
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...