Herbalife Formula 1 Shake Mix Recipes

Discussion in 'Weight Loss Diaries' started by shiann, 6 January 2011 Social URL.

  1. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    F1 can be mix with pretty much anything.

    fruit
    yoghurt
    cereal
    spreads
    milk - dairy and non-dairy
    soups
    sauces
    juice
    shakes
    smoothies

    Recipes found below...
     
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  3. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Shakes Using Tropical/Vanilla F1

    My Tropical Shake
    F1 tropical/vanilla
    250ml exotic/tropical/mango/citrus juice
    fill 250ml cup with:
    frozen mango, pineapple, papaya, kiwi, banana

    My Pinacolada
    F1 Vanilla/Tropical
    250ml tropical/pineapple juice
    unsweetened pineapple
    3 tbsp low fat natural yoghurt
    ½ teaspoon coconut essence
    ½ teaspoon rum essence

    My Mango Moment
    F1 Tropical/Vanilla
    250ml mango/tropical juice
    unsweetened mango
    3 tbsp low fat natural yoghurt

    My Banoffee Teaser
    F1 Vanilla/Tropical
    ½ small banana
    125ml low fat toffee yoghurt
    75ml soya milk
    50ml water

    My Melon Spice
    F1 Vanilla/Tropical
    Melon chunks in natural juice
    Dash of ginger to taste

    My Just Peachy
    F1 Vanilla or Tropical
    Small tin peaches in natural juice
    3 tbsp low fat natural yoghurt

    My Orange Apricot
    F1 Vanilla, Strawberry or Tropical
    Small apricot
    250ml orange juice

    My Creamy Custard
    F1 vanilla/tropical
    Small carton low fat custard – cooled
    ½ small banana

    My Tropical Twist
    F1 Tropical
    250ml pineapple juice
    pineapple, mango, kiwi, peach, apricot
    (total fruit to fill 1 cup/250ml)
     
  4. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Shakes Using Strawberry/Vanilla F1

    My Summer Fruits
    F1 strawberry/vanilla
    250ml berry/summer fruits juice
    fill 250ml cup with:
    frozen strawberries, raspberries, blueberries, cherries

    My Berry Burst
    F1 Vanilla/ Strawberry
    125ml summer fruits juice
    125ml low fat strawberry yoghurt
    6 strawberries

    My Cranberry Surprise
    F1 Vanilla/Strawberry
    250ml Cranberry juice
    4 strawberries

    My Fruit Burst
    F1 Strawberry
    250ml orange juice
    6 strawberries
    1 apricot

    My Berry Passions
    F1 Vanilla, Strawberry or Tropical Fruit
    1 passion fruit
    250ml orange juice

    My Orange Apricot
    F1 Vanilla, Strawberry or Tropical
    Small apricot
    250ml orange juice
     
  5. shiann

    shiann Shake Challenge Diary

    Posts:
    73
    Likes Received:
    1
    Start Weight:
    19st10lb
    Current Weight:
    19st5lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st5lb(1.81%)
    Diet:
    Herbalife
    Shakes Using F1 and Milk - Dairy/Non-Dairy

    My Mint Choc
    F1 chocolate/vanilla
    125ml soya milk
    125ml low fat chocolate yoghurt/mousse/ice cream
    splash peppermint cordial
    pinch cocoa powder

    My Choco-Berry
    F1 Chocolate
    125ml low-fat chocolate or toffee yoghurt
    3 scoops “healthy range” ice cream
    strawberries

    My Apple-Cinna
    F1 Vanilla
    250ml apple juice
    ½ small apple (stewed, allow to cool)
    Pinch of cinnamon

    My Chocolate Orange
    F1 Chocolate
    250ml orange juice/soya milk
    125ml low fat mandarin/orange yoghurt
    1 mandarin

    My Mocha-Chocca
    F1 Chocolate/Vanilla
    Dash coffee
    250ml soya milk

    My Choccie-Toffee
    F1 Chocolate
    ½ low fat toffee yoghurt
    250ml soya milk

    My Black Forest
    F1 Chocolate
    125ml soya milk
    125ml low fat black cherry yoghurt
    pinch cocoa powder
     
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