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Herbalife Formula 1 Shake Mix Recipes

shiann

Shake Challenge Diary
S: 19st10lb C: 19st5lb G: 10st0lb BMI: 49.6 Loss: 0st5lb(1.81%)
#1

shiann

Shake Challenge Diary
S: 19st10lb C: 19st5lb G: 10st0lb BMI: 49.6 Loss: 0st5lb(1.81%)
#2
Shakes Using Tropical/Vanilla F1

My Tropical Shake
F1 tropical/vanilla
250ml exotic/tropical/mango/citrus juice
fill 250ml cup with:
frozen mango, pineapple, papaya, kiwi, banana

My Pinacolada
F1 Vanilla/Tropical
250ml tropical/pineapple juice
unsweetened pineapple
3 tbsp low fat natural yoghurt
½ teaspoon coconut essence
½ teaspoon rum essence

My Mango Moment
F1 Tropical/Vanilla
250ml mango/tropical juice
unsweetened mango
3 tbsp low fat natural yoghurt

My Banoffee Teaser
F1 Vanilla/Tropical
½ small banana
125ml low fat toffee yoghurt
75ml soya milk
50ml water

My Melon Spice
F1 Vanilla/Tropical
Melon chunks in natural juice
Dash of ginger to taste

My Just Peachy
F1 Vanilla or Tropical
Small tin peaches in natural juice
3 tbsp low fat natural yoghurt

My Orange Apricot
F1 Vanilla, Strawberry or Tropical
Small apricot
250ml orange juice

My Creamy Custard
F1 vanilla/tropical
Small carton low fat custard – cooled
½ small banana

My Tropical Twist
F1 Tropical
250ml pineapple juice
pineapple, mango, kiwi, peach, apricot
(total fruit to fill 1 cup/250ml)
 

shiann

Shake Challenge Diary
S: 19st10lb C: 19st5lb G: 10st0lb BMI: 49.6 Loss: 0st5lb(1.81%)
#3
Shakes Using Strawberry/Vanilla F1

My Summer Fruits
F1 strawberry/vanilla
250ml berry/summer fruits juice
fill 250ml cup with:
frozen strawberries, raspberries, blueberries, cherries

My Berry Burst
F1 Vanilla/ Strawberry
125ml summer fruits juice
125ml low fat strawberry yoghurt
6 strawberries

My Cranberry Surprise
F1 Vanilla/Strawberry
250ml Cranberry juice
4 strawberries

My Fruit Burst
F1 Strawberry
250ml orange juice
6 strawberries
1 apricot

My Berry Passions
F1 Vanilla, Strawberry or Tropical Fruit
1 passion fruit
250ml orange juice

My Orange Apricot
F1 Vanilla, Strawberry or Tropical
Small apricot
250ml orange juice
 

shiann

Shake Challenge Diary
S: 19st10lb C: 19st5lb G: 10st0lb BMI: 49.6 Loss: 0st5lb(1.81%)
#4
Shakes Using F1 and Milk - Dairy/Non-Dairy

My Mint Choc
F1 chocolate/vanilla
125ml soya milk
125ml low fat chocolate yoghurt/mousse/ice cream
splash peppermint cordial
pinch cocoa powder

My Choco-Berry
F1 Chocolate
125ml low-fat chocolate or toffee yoghurt
3 scoops “healthy range” ice cream
strawberries

My Apple-Cinna
F1 Vanilla
250ml apple juice
½ small apple (stewed, allow to cool)
Pinch of cinnamon

My Chocolate Orange
F1 Chocolate
250ml orange juice/soya milk
125ml low fat mandarin/orange yoghurt
1 mandarin

My Mocha-Chocca
F1 Chocolate/Vanilla
Dash coffee
250ml soya milk

My Choccie-Toffee
F1 Chocolate
½ low fat toffee yoghurt
250ml soya milk

My Black Forest
F1 Chocolate
125ml soya milk
125ml low fat black cherry yoghurt
pinch cocoa powder
 


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