Rayven1979
Full Member
What herbs and spices are allowed as 'free' when following the diet. Are there any herbs and spices that would knock me out of ketosis? Thanks xx
Herbs and spices?
- Thread starter Rayven1979
- Start date
jael001
Gold Member
I'm not aware of any herbs or spices that would knock you out of ketosis but you can have all the normal dried herbs, garlic powder, salt and pepper, that kind of thing. If you have any questions about something specific like that you might want to email Exante directly, they're usually good about answering people's questions quickly.
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