likklebex
Full Member
Hi all,
Just about completed my first week on WW. Decided it would be a good idea to share my food diary on here so here goes...
I am allowed 22 points a day
THURS:
Breakfast:
2x weetabix (2)
1/4 pt skimmed milk (1/2)
1 tsp sugar (1/2)
Lunch:
1x slice of bread (1 1/2)
Tin of tomato soup (2 1/2)
Snack:
20g cheese (2) - cheese is my guilty pleasure!
cherry tomatoes
Cucumber
Tea:
1x pack of golden vegetable rice (6 1/2)
Yoghurt (2 1/2)
Snack:
1x banana (1 1/2)
TOTAL POINTS: 19
FRIDAY
Breakfast:
2x weetabix (2)
1/4 pt skimmed milk (1/2)
1 apple (1/2)
Lunch:
1x slice of bread (1 1/2)
Tin of tomato soup (2 1/2)
1x WW carrot cake slice
Snack:
20g cheese (2) - cheese is my guilty pleasure!
cherry tomatoes
Cucumber
Tea:
Large jacket spud (4)
Coleslaw (3)
Virtually fat free cottage cheese (3)
Marg (2)
Snack:
1x banana (1 1/2)
TOTAL POINTS: 23 1/2 (saved 3 from yesterday)
SATURDAY
Breakfast:
2x weetabix (2)
1/4 pt skimmed milk (1/2)
Lunch: (went out for a picnic with friends)
12x melba toast (2)
1 pot of virtually fat free cottage cheese (3)
Handful of strawberries (1/2)
Handful of grapes (1/2)
cherry toms
cucumber
1 1/2 ww carrot cake slice (1 1/2) - little one didnt like his!
1 scoop of strawberry ice cream (4 1/2) - this is a guess?!
Tea:
100g potato smiles (3 1/2)
3x fish fingers (3 1/2)
peas and carrots
2 tbsp ketchup (1/2)
TOTAL POINTS: 22
SUNDAY:
Breakfast:
2x slice of toast (3)
1 large banana (2)
Lunch:
6x Melba toast (1)
1 pot of virtually fat free cottage cheese (3)
1x WW carrot cake slice (1)
Snack:
1 small apple (1/2)
handful of grapes (1/2)
cherry tomatoes
Tea:
1x packet of savoury rice (6 1/2)
1/4 pint of SS Milk (1/2)
Yoghurt (2)
TOTAL POINTS: 20
MONDAY
Breakfast:
2x weetabix (2)
1/4 pt ss milk (1/2)
Lunch:
tin of tomato soup (2 1/2)
1 slice of bread (1 1/2)
1x banana (2)
6x cadbury snaps (3)
Tea:
100g pasta (5 1/2)
4 tbsp sweetcorn (2)
1/2 tin of tomatoes
2 heaped tsps WW creme fraiche (2) - guess?!
TOTAL POINTS: 21
TUESDAY
Breakfast:
2x weetabix (2)
1/4 pt ss milk (1/2)
Lunch:
tin of tomato soup (2 1/2)
1 slice of bread (1 1/2)
1x banana (2)
6x cadbury snaps (3)
6x wine gums (1 1/2)
Tea:
1x tin of beans (5 1/2)
3x small slices w/m toast (3)
Snack:
mug of hot choc made with 1/4 pt ss milk and water (2)
TOTAL POINTS: 23 1/2 - saved 1 point yesterday and 2 points on Sunday
Stay tuned for tomorrows diary and my first weigh in result!
Big Love xxx
Just about completed my first week on WW. Decided it would be a good idea to share my food diary on here so here goes...
I am allowed 22 points a day
THURS:
Breakfast:
2x weetabix (2)
1/4 pt skimmed milk (1/2)
1 tsp sugar (1/2)
Lunch:
1x slice of bread (1 1/2)
Tin of tomato soup (2 1/2)
Snack:
20g cheese (2) - cheese is my guilty pleasure!
cherry tomatoes
Cucumber
Tea:
1x pack of golden vegetable rice (6 1/2)
Yoghurt (2 1/2)
Snack:
1x banana (1 1/2)
TOTAL POINTS: 19
FRIDAY
Breakfast:
2x weetabix (2)
1/4 pt skimmed milk (1/2)
1 apple (1/2)
Lunch:
1x slice of bread (1 1/2)
Tin of tomato soup (2 1/2)
1x WW carrot cake slice
Snack:
20g cheese (2) - cheese is my guilty pleasure!
cherry tomatoes
Cucumber
Tea:
Large jacket spud (4)
Coleslaw (3)
Virtually fat free cottage cheese (3)
Marg (2)
Snack:
1x banana (1 1/2)
TOTAL POINTS: 23 1/2 (saved 3 from yesterday)
SATURDAY
Breakfast:
2x weetabix (2)
1/4 pt skimmed milk (1/2)
Lunch: (went out for a picnic with friends)
12x melba toast (2)
1 pot of virtually fat free cottage cheese (3)
Handful of strawberries (1/2)
Handful of grapes (1/2)
cherry toms
cucumber
1 1/2 ww carrot cake slice (1 1/2) - little one didnt like his!
1 scoop of strawberry ice cream (4 1/2) - this is a guess?!
Tea:
100g potato smiles (3 1/2)
3x fish fingers (3 1/2)
peas and carrots
2 tbsp ketchup (1/2)
TOTAL POINTS: 22
SUNDAY:
Breakfast:
2x slice of toast (3)
1 large banana (2)
Lunch:
6x Melba toast (1)
1 pot of virtually fat free cottage cheese (3)
1x WW carrot cake slice (1)
Snack:
1 small apple (1/2)
handful of grapes (1/2)
cherry tomatoes
Tea:
1x packet of savoury rice (6 1/2)
1/4 pint of SS Milk (1/2)
Yoghurt (2)
TOTAL POINTS: 20
MONDAY
Breakfast:
2x weetabix (2)
1/4 pt ss milk (1/2)
Lunch:
tin of tomato soup (2 1/2)
1 slice of bread (1 1/2)
1x banana (2)
6x cadbury snaps (3)
Tea:
100g pasta (5 1/2)
4 tbsp sweetcorn (2)
1/2 tin of tomatoes
2 heaped tsps WW creme fraiche (2) - guess?!
TOTAL POINTS: 21
TUESDAY
Breakfast:
2x weetabix (2)
1/4 pt ss milk (1/2)
Lunch:
tin of tomato soup (2 1/2)
1 slice of bread (1 1/2)
1x banana (2)
6x cadbury snaps (3)
6x wine gums (1 1/2)
Tea:
1x tin of beans (5 1/2)
3x small slices w/m toast (3)
Snack:
mug of hot choc made with 1/4 pt ss milk and water (2)
TOTAL POINTS: 23 1/2 - saved 1 point yesterday and 2 points on Sunday
Stay tuned for tomorrows diary and my first weigh in result!
Big Love xxx