Well not been on here much as been really busy. Well this is a start to my week 5, up till now i have lost 12 whole pounds!!!! This is the best diet i have EVER been on have Never stuck to anything this long, have been on cd andLL only lasted a couple of weeks couldn't handle not eating. So if there is anyone out there who wants to lose weight do this diet cause if i can do it anyone can. Who would have thought 4 weeks ago my weight was 13 st 2lbs and today 12st 4lbs......:bliss:XOX