hi karen, well I lost 3 stone with Lighterlife 18 months very quicky in fact in 8 weeks, I managed to maintain within 7lbs for a year, my downfall was, I have insulin resistance type II diabetes which means I cannot eat carbs or very little anyway, but I got stooopidly complacent and thought I could all again, my body did allow it for a couple of months but sure after that it crept on and I kept thinking Oh well, wont take long, probably fluid retention!, I was a 10 stone before I went on holiday on 28th dec, I returned 8th february and knew I had put a substantial amount back on, also the heat was tremendous and I severly retained water to the point my legs were so huge and heavy as were my feet. I literally after a couple of days back in UK lost that water retention of 9lbs, so started low carb on monday lighter than I thought I was!
sorry garbled a bit, I do have some vlcd packs I am gonna mix in now and again as my sister gave them to me after she lost her weight, but there is less than a weeks worth,
so there it is, sorry Ive gabbled on.
sue xx