Here I go again......!!

Discussion in 'Slimming World - Food Diaries' started by Shemmalouisa, 29 May 2014.

  1. Shemmalouisa

    Shemmalouisa Active Member

    Hi all,
    Just having a go at doing a food diary to see if I can stay motivated. I started EE on SW last week. Weighed in today 3 1/2 lbs lighter, want to keep that weight loss going!!

    Thursday 29th May - EE
    Healthy Extra's - skimmed milk/ half fat cheese & weetabix

    Breakfast - weetabix, skimmed milk

    Lunch - 3 x Smash scones and ham salad
    fruit salad

    Tea - pasta with home made veg sauce and chorizo (6 syns) and half fat cheese
    Muller light Banana and custard (1 syn)

    Drinks - tea x 4 and coke zero

    Total syns: 7

    Not a bad day!!
  2. Shemmalouisa

    Shemmalouisa Active Member

    Friday is my worst day. I like a drink! So I did some body magic, couch to 5k 2nd day of week one.

    Breakfast - weetabix and skimmed milk

    Lunch - bacon (fat cut off) with grilled tomatoes

    Tea - Spanish chicken bake, hairy bikers. (5syns for chorizo)

    Made some super duper 1/2 syn chocolate brownies, ate a few! (4 syns)

    And as for the gin...... Watch this space ;)
  3. freakydarkstuff

    freakydarkstuff Well-Known Member

    Half syn chocolate brownies!! I need this recipe in my life!! Please share/ link to it?

    Also, you are doing great so far!! Keep up the good work!
  4. Shemmalouisa

    Shemmalouisa Active Member

    Haha!! That is what I said when I saw them!!

  5. Shemmalouisa

    Shemmalouisa Active Member

    Hmmmm, had a few days off writing my diary. Not had bad days (except one ice cream and popcorn sundae!) but just been busy!

    Breakfast- weetabix (HEXB) and skimmed milk (HEXA)

    Lunch - subway ham salad with light mayo (2 syns)
    Turkish delight muller light

    Tea - Cream Chicken pasta (from SW magazine, free on EE as made with quark not Philadelphia)

    Snacks - 2 x cans of coke zero. Packet of velvet crunch (4 syns). Cereal bar (5 syns).

    Syns: 11
    Exercise: week 2 of couch 2 5k.

    Feeling very full!! X
  6. freakydarkstuff

    freakydarkstuff Well-Known Member

    I always forget that Subway to salads as well as sandwiches!!

    As long as you enjoyed the ice cream then it cant be all that bad! Still need to try those brownies- although need a no-syn day so I can devour the lot :p
  7. Shemmalouisa

    Shemmalouisa Active Member

    Hmmmm, it's my birthday today. Was good all day until the birthday cake started looking at me. Have to have cake on birthdays if you have kids, it's the law!! Weigh in tomorrow....... Fingers crossed!!
  8. Dianea1

    Dianea1 Well-Known Member

    Totally agree about the cake - you had to have it! Good luck tomorrow with WI. (See, I do post sometimes!)
  9. Shemmalouisa

    Shemmalouisa Active Member

    Haha!! Not so creepy now I can see you ;) Thanks Di, will let you know how I do. Xx
  10. freakydarkstuff

    freakydarkstuff Well-Known Member

    Happy birthday!!

    And you have to have cake or something desert-y on your birthday!!

    (my birthday next Thursday and I will be over-using the excuse to have some treats!!)
  11. Shemmalouisa

    Shemmalouisa Active Member

    0.5 lbs off. Not great but I have had cake and ice cream so can't really complain!!
  12. freakydarkstuff

    freakydarkstuff Well-Known Member

    Cant complain about a loss- no matter how small!
    I had a STS last week but hoping for a loss this week (weigh in day is Saturday).

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