Hi all, Just having a go at doing a food diary to see if I can stay motivated. I started EE on SW last week. Weighed in today 3 1/2 lbs lighter, want to keep that weight loss going!! Thursday 29th May - EE Healthy Extra's - skimmed milk/ half fat cheese & weetabix Breakfast - weetabix, skimmed milk Lunch - 3 x Smash scones and ham salad fruit salad Tea - pasta with home made veg sauce and chorizo (6 syns) and half fat cheese Muller light Banana and custard (1 syn) Drinks - tea x 4 and coke zero Total syns: 7 Not a bad day!!