josiejo1968
going to do it!!!!
hi everyone,new to this diet but not site as i think over past year i must have tried a few diets and lose but always put the weight back on and its starting to get e down. My mam gave me her book and ive know read it and it sounds good, i did atkins before and did lose on it but i like the sound of the 4 stages and hopefully maintaining. im going to start tomorrow as we got a bbq planned so going just have chicken and home made burgers.
the website suggests i do 3 days attack but think nill do 5 if i can manage it or even 7 , would this be ok?
Your weight losses are great. Does anyone who has done atkins think its as good/easy to follow??
heres to tomorrow and the start of this diet.
Jo xx
the website suggests i do 3 days attack but think nill do 5 if i can manage it or even 7 , would this be ok?
Your weight losses are great. Does anyone who has done atkins think its as good/easy to follow??
heres to tomorrow and the start of this diet.
Jo xx