x_kerry_x
Full Member
Monday 14/05/2012
Extra Easy
B – 2x Quorns Sausages (2), Mushrooms, Plum Toms, 2x Wholemeal Toast with butter (9) (1HEXB)
L – Bachelors Cheese & Broccoli Pasta&sauce (1/2) with extra Broccoli
D – Jacket Spud with beans with bacon and salad
S – 1 muller light Yog with apple and orange, 1 shape yog.. Coffees throughout day with s/skimmed milk (HEXA)
Total: 11.5
Tuesday
Extra Easy
B – Oats So simple sachets (HEXB) with skimmed milk (HEXA) with blueberries
L – Scrambled egg with tomatoes, celery, lettuce and 1x ML Greek Yog (1/2)
D – Jacket Spud with tuna, onion and light mayo (5) broccoli and runner beans
S – handful of cherry toms, 1x banana, Greek yog (1/2)
Total; 6
Wednesday
Extra Easy
B – Oats So simple sachets (HEXB) with skimmed milk (HEXA) with blueberries
L – Tomato Mug Shot with salad, strawberry/apple/grape fruit pot with 1x greek yog (1/2)
D – Jacket Spud with tuna, onion and light mayo (5) broccoli and cauliflower
S – Cadburys Caramel Cone ice cream 9.5
Total: 15
Thursday
Extra Easy
B – Kiwi, apple and pear fruit pot with 1x greek yog (1/2)
L – Spinach Rice Fusion (2.5) with salad
D – Lean mince SW chilli with Jacket potato ( possible slimming world home made chips) and salad
S – WW yog (1/2 – I think)
This is my first week, starting from home so I hope I am doing correctly… am always trying to have 1/3 plate with SF food!
Let me know what you all think… im not very adventurous with dinner yet lol
xx
xx
Extra Easy
B – 2x Quorns Sausages (2), Mushrooms, Plum Toms, 2x Wholemeal Toast with butter (9) (1HEXB)
L – Bachelors Cheese & Broccoli Pasta&sauce (1/2) with extra Broccoli
D – Jacket Spud with beans with bacon and salad
S – 1 muller light Yog with apple and orange, 1 shape yog.. Coffees throughout day with s/skimmed milk (HEXA)
Total: 11.5
Tuesday
Extra Easy
B – Oats So simple sachets (HEXB) with skimmed milk (HEXA) with blueberries
L – Scrambled egg with tomatoes, celery, lettuce and 1x ML Greek Yog (1/2)
D – Jacket Spud with tuna, onion and light mayo (5) broccoli and runner beans
S – handful of cherry toms, 1x banana, Greek yog (1/2)
Total; 6
Wednesday
Extra Easy
B – Oats So simple sachets (HEXB) with skimmed milk (HEXA) with blueberries
L – Tomato Mug Shot with salad, strawberry/apple/grape fruit pot with 1x greek yog (1/2)
D – Jacket Spud with tuna, onion and light mayo (5) broccoli and cauliflower
S – Cadburys Caramel Cone ice cream 9.5
Total: 15
Thursday
Extra Easy
B – Kiwi, apple and pear fruit pot with 1x greek yog (1/2)
L – Spinach Rice Fusion (2.5) with salad
D – Lean mince SW chilli with Jacket potato ( possible slimming world home made chips) and salad
S – WW yog (1/2 – I think)
This is my first week, starting from home so I hope I am doing correctly… am always trying to have 1/3 plate with SF food!
Let me know what you all think… im not very adventurous with dinner yet lol
xx
xx
