Must be the way my mind works but I do better leaving a big 2 litre bottle on the side so I can watch it go. My aim is usually 1 bottle by lunch then another by bed time. And I find icy cold sparkling water easier to do too.  Funny isn't it how what works for one does for another!!
				
			 
				 
						 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		