Total Solution Here we go!

[kartergirl]

Ok so we're on day 4, hunger pangs abating! Small whoopsie yesterday but that was corrected by missing 2 shakes (what I had equalled that in cals and carbs) and off to the gym for the first time in about a year! So just checking I hasn't done too much damage hopped on the old scales this morning and I'm down 6.6lb in 4 days whoop!! Making up for it today plenty of water and keeping busy so I don't get tempted, I really must increase my water intake as I'm only really getting around 2l plus my shakes which I'm using 400mls of water for each.
On a positive my OH has noticed a difference as my gut is disappearing! yey! So having started at 17.7 at 5ft 6 and a size 18 at a push in hoping to be into the 16 bracket by next week! Now that will be nice! *fingers crossed* and maybe on the way to wearing some of my smaller
18's and larger 16's ready for my week away!
Here's to exante and keeping on track!!

 

[Hazel115]

Hi good luck on your journey. I'm on Day 6 and finding it ok so far - apart from an upset tummy, which I gather can be normal.
x

 

[Thetrigos]

Hiya, good luck you sounds like you're doing really well. TBH your water intake sounds fine to me, Exante recommend 2 - 3 litres per day which is what you're reaching easily - hope you carry on as successfully