Here's a food diary - a typical example of what I eat -

Discussion in 'Slimming World - Food Diaries' started by ceriann, 10 December 2010 Social URL.

  1. ceriann

    ceriann Full Member

    Posts:
    99
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie Controlled
    Can anyone enlighten me on why I'm gaining weight :sigh: - thank you :)

    Day one - Breakfast - 2 Weetabix with 250ml semi skimmed milk Lunch - Baked Potato with Tin of Baked Beans - Dinner - Extra Easy Meal of Meatballs and Spaghetti (meatballs made with extra lean mince)
    Evening Snack - Cereal Bar 6.5 syns
    Snacks through the day - 2 bananas, 4 Pears and some melon.

    Day two
    Breakfast - 2 Weetabix and 250 ml s.s. milk
    Lunch - Slimming world chips
    Dinner - sweet and sour chicken (ee recipe) with rice
    Evening Snack - cereal bar - 6.5 syns
    Snack through day - 2 bananas, 4 pears a plum and tangerine

    Day three
    Breakfast - 2 weetabix and 250ml ss milk
    Lunch - tin of baked beans
    Dinners - shepherds pie (ee recipe) and peas
    Evening snack - cereal bar - 6.5 syns
    Snack through day - 5 bananas, 2 pieces of melon

    Day Four
    Breakfast - 2 Weetabix made with hot water
    Lunch - a syn free mug shot and 3 triangle cheese (he)
    Dinner - Steak and syn free chips (got an actifry - gorgeous) and cabbage
    Evening snack - cereal bar - 6.5 syns
    Snacks through day - 1 satsuma, 1 plum, 1 banana and grapes

    Day Five
    Breakfast- 2 Weetabix and 250 ss milk
    Lunch - 3 bananas and syn free mug shot
    Dinner - left over shep pie and cabbage
    Syns - 2 cereal bars - 9 syns

    Day Six
    Breakfast - 2 Weetabix and 250ml ss milk
    Lunch - 2 banans and syn free mug shot
    Dinner - Beef Stew (syn free recipe)
    Snacks - 4 x Cereal bars - 16 syns

    Day Seven
    Breakfast - 2 Weetabix and 250ml ss milk
    Lunch - Syn Free Chips and TIn of baked beans
    Dinner - Beef Stew again
    Evening snack - 2 x cereal bars - 8.5 syns
    Snacks - 3 bananas and 2 pears

    Total syns for week 59.5
    Weight loss/gain PLUS one pound :eek:
    Exercise - my job (busy) and half hour walking dog each night



    I would be REALLY grateful if someone can enlighten me
     
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  3. knitter

    knitter Chocaholic

    Posts:
    330
    Likes Received:
    1
    Start Weight:
    13st11lb
    Current Weight:
    11st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.54%)
    Badges:
    Maintainer
    Diet:
    slimming world
    Possibly too many bananas and not a lot of superfree with meals. Slimming World recommends that you have a third of your plate as superfree foods with each meal.
    Otherwise I think your meal plan is good.
     
  4. ceriann

    ceriann Full Member

    Posts:
    99
    Likes Received:
    1
    Start Weight:
    15st4lb
    Current Weight:
    12st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st5lb(15.42%)
    Diet:
    Calorie Controlled
    Hi thanks for replying - i'm well aware i'm eating too many bananas -so they are now out - i'm also going to start having a mound of boiled veg with a portion of meat each evening instead of cooking meals x
     
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